Apples Without Skin (Cooked)
Apples, raw, without skin, cooked, microwave
Per 100g, Apples Without Skin (Cooked) has 56 calories, 0.3g protein, 14.4g carbs, 0.4g fat, and 2.8g fiber.
Apples Without Skin (Cooked) has 56 calories per 100g with 0.28g of protein, 14.4g of carbohydrates, 0.42g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 56 kcal per 100g
Very low sodium (1mg) — heart-friendly
Natural sugars (11.6g) paired with 2.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 0.28g | 1% |
| Total Fat | 0.42g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 12g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Apples Without Skin (Cooked)?
- A 100g serving of Apples Without Skin (Cooked) has 56 calories. You'll also get 0.28g of protein per serving.
- Is Apples Without Skin (Cooked) high in protein?
- Apples Without Skin (Cooked) has 0.28g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Apples Without Skin (Cooked)?
- Apples Without Skin (Cooked) has 0.42g of total fat per 100g, which is considered low. Of that, 0.068g is saturated fat.
- How many carbs are in Apples Without Skin (Cooked)?
- Apples Without Skin (Cooked) contains 14.4g of carbohydrates per 100g, including 2.8g of fiber and 11.6g of sugar.
- What are the macros for Apples Without Skin (Cooked)?
- Per 100g, Apples Without Skin (Cooked) has 56 calories, 0.28g protein, 14.4g carbs, and 0.42g fat. It also provides 2.8g of fiber.
- How many calories in 140 g serving of Apples Without Skin (Cooked)?
- A typical serving of Apples Without Skin (Cooked) (140 g serving, 140g) has 78 calories and 0.4g of protein.
- Is Apples Without Skin (Cooked) good for weight loss?
- At 56 calories per 100g, Apples Without Skin (Cooked) is fairly light and can fit well into a calorie-controlled diet.