Applesauce Canned
Applesauce, canned, sweetened, with salt
Per 100g, Applesauce Canned has 76 calories, 0.2g protein, 19.9g carbs, 0.2g fat, and 1.2g fiber.
Applesauce Canned has 76 calories per 100g with 0.18g of protein, 19.9g of carbohydrates, 0.18g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 76 kcal per 100g
Very low sodium (28mg) — heart-friendly
⚔️Compare Applesauce Canned
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to applesauce canned and the nutrition traits people usually care about next.
Browse similar foods from the fruits and fruit juices category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Browse leaner foods with less fat per 100g.
Compare naturally lower-sodium foods for heart-health and blood-pressure goals.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 76kcal | 4% |
| Protein | 0.18g | 0% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 20g | 7% |
| Dietary Fiber | 1.2g | 4% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Applesauce Canned?
- A 100g serving of Applesauce Canned has 76 calories. You'll also get 0.18g of protein per serving.
- Is Applesauce Canned high in protein?
- Applesauce Canned has 0.18g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Applesauce Canned?
- Applesauce Canned has 0.18g of total fat per 100g, which is considered low. Of that, 0.03g is saturated fat.
- How many carbs are in Applesauce Canned?
- Applesauce Canned contains 19.9g of carbohydrates per 100g, including 1.2g of fiber.
- What are the macros for Applesauce Canned?
- Per 100g, Applesauce Canned has 76 calories, 0.18g protein, 19.9g carbs, and 0.18g fat. It also provides 1.2g of fiber.
- How many calories in 140 g serving of Applesauce Canned?
- A typical serving of Applesauce Canned (140 g serving, 140g) has 106 calories and 0.3g of protein.
- Is Applesauce Canned good for weight loss?
- At 76 calories per 100g, Applesauce Canned is fairly light and can fit well into a calorie-controlled diet.