How many calories are in Apricots (Raw)?

A 100g serving of Apricots (Raw) has 48 calories. You'll also get 1.4g of protein per serving.

Is Apricots (Raw) high in protein?

Apricots (Raw) has 1.4g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.

How much fat is in Apricots (Raw)?

Apricots (Raw) has 0.39g of total fat per 100g, which is considered low. Of that, 0.027g is saturated fat.

How many carbs are in Apricots (Raw)?

Apricots (Raw) contains 11.1g of carbohydrates per 100g, including 2g of fiber and 9.24g of sugar.

What are the macros for Apricots (Raw)?

Per 100g, Apricots (Raw) has 48 calories, 1.4g protein, 11.1g carbs, and 0.39g fat. It also provides 2g of fiber.

How many calories in 140 g serving of Apricots (Raw)?

A typical serving of Apricots (Raw) (140 g serving, 140g) has 67 calories and 2g of protein.

Is Apricots (Raw) good for weight loss?

At 48 calories per 100g, Apricots (Raw) is fairly light and can fit well into a calorie-controlled diet.

🍎

Apricots (Raw)

Apricots, raw

Per 100g, Apricots (Raw) has 48 calories, 1.4g protein, 11.1g carbs, 0.4g fat, and 2g fiber.

Apricots (Raw) has 48 calories per 100g with 1.4g of protein, 11.1g of carbohydrates, 0.39g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

67kcal

Protein

2.0g

Carbs

16g

Fat

0.55g

✨Nutritional Highlights

🪶

Very low calorie at just 48 kcal per 100g

❤️

Very low sodium (1mg) — heart-friendly

🍎

Natural sugars (9.24g) paired with 2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚔️Compare Apricots

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to apricots and the nutrition traits people usually care about next.

More Fruits and Fruit Juices

Browse similar foods from the fruits and fruit juices category.

Low Calorie Foods

Find more low-calorie foods for weight loss, cutting, and higher-volume meals.

Low Fat Foods

Browse leaner foods with less fat per 100g.

Low Sodium Foods

Compare naturally lower-sodium foods for heart-health and blood-pressure goals.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	48kcal	2%
Protein	1.4g	3%
Total Fat	0.39g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	11g	4%
Dietary Fiber	2.0g	7%
Sugars	9.2g	—

⚖️Common Serving Sizes

140 g serving

140g

67kcal

2gprotein

1 undetermined

35g

17kcal

0.5gprotein

1 undetermined

155g

74kcal

2.2gprotein

1 undetermined

165g

79kcal

2.3gprotein

📰Related Articles

🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

🫀Low sodium

15 Low Sodium Foods for Heart Health

🍇In Fruits and Fruit Juices

The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Apricots (Raw)?: A 100g serving of Apricots (Raw) has 48 calories. You'll also get 1.4g of protein per serving.
Is Apricots (Raw) high in protein?: Apricots (Raw) has 1.4g of protein per 100g, which is considered low. That means about 12% of its calories come from protein.
How much fat is in Apricots (Raw)?: Apricots (Raw) has 0.39g of total fat per 100g, which is considered low. Of that, 0.027g is saturated fat.
How many carbs are in Apricots (Raw)?: Apricots (Raw) contains 11.1g of carbohydrates per 100g, including 2g of fiber and 9.24g of sugar.
What are the macros for Apricots (Raw)?: Per 100g, Apricots (Raw) has 48 calories, 1.4g protein, 11.1g carbs, and 0.39g fat. It also provides 2g of fiber.
How many calories in 140 g serving of Apricots (Raw)?: A typical serving of Apricots (Raw) (140 g serving, 140g) has 67 calories and 2g of protein.
Is Apricots (Raw) good for weight loss?: At 48 calories per 100g, Apricots (Raw) is fairly light and can fit well into a calorie-controlled diet.