Avocados California (Raw)
Avocados, raw, California
Per 100g, Avocados California (Raw) has 167 calories, 2g protein, 8.6g carbs, 15.4g fat, and 6.8g fiber.
Avocados California (Raw) has 167 calories per 100g with 1.96g of protein, 8.64g of carbohydrates, 15.4g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for avocado and fruits used primarily as ingredients is 50 g.
✨Nutritional Highlights
High in fiber with 6.8g per 100g (24% DV) — supports digestion and satiety
Excellent source of Dietary Fiber (24% DV), Folate (22% DV), Total Fat (20% DV)
Very low sodium (8mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 167kcal | 8% |
| Protein | 2.0g | 4% |
| Total Fat | 15g | 20% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.6g | 3% |
| Dietary Fiber | 6.8g | 24% |
| Sugars | 0.30g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Avocados California (Raw)?
- A 100g serving of Avocados California (Raw) has 167 calories. You'll also get 1.96g of protein per serving.
- Is Avocados California (Raw) high in protein?
- Avocados California (Raw) has 1.96g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Avocados California (Raw)?
- Avocados California (Raw) has 15.4g of total fat per 100g, which is considered moderate. Of that, 2.13g is saturated fat.
- How many carbs are in Avocados California (Raw)?
- Avocados California (Raw) contains 8.64g of carbohydrates per 100g, including 6.8g of fiber and 0.3g of sugar.
- What are the macros for Avocados California (Raw)?
- Per 100g, Avocados California (Raw) has 167 calories, 1.96g protein, 8.64g carbs, and 15.4g fat. It also provides 6.8g of fiber.
- How many calories in 50 g serving of Avocados California (Raw)?
- A typical serving of Avocados California (Raw) (50 g serving, 50g) has 84 calories and 1g of protein.
- Is Avocados California (Raw) good for weight loss?
- Avocados California (Raw) comes in at 167 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.