Avocados Florida (Raw)
Avocados, raw, Florida
Per 100g, Avocados Florida (Raw) has 120 calories, 2.2g protein, 7.8g carbs, 10.1g fat, and 5.6g fiber.
Avocados Florida (Raw) has 120 calories per 100g with 2.23g of protein, 7.82g of carbohydrates, 10.1g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for avocado and fruits used primarily as ingredients is 50 g.
✨Nutritional Highlights
Low calorie: only 120 kcal per 100g
High in fiber with 5.6g per 100g (20% DV) — supports digestion and satiety
Excellent source of Copper (35% DV), Dietary Fiber (20% DV)
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120kcal | 6% |
| Protein | 2.2g | 4% |
| Total Fat | 10g | 13% |
| Saturated Fat | 2.0g | 10% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 7.8g | 3% |
| Dietary Fiber | 5.6g | 20% |
| Sugars | 2.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Avocados Florida (Raw)?
- A 100g serving of Avocados Florida (Raw) has 120 calories. You'll also get 2.23g of protein per serving.
- Is Avocados Florida (Raw) high in protein?
- Avocados Florida (Raw) has 2.23g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Avocados Florida (Raw)?
- Avocados Florida (Raw) has 10.1g of total fat per 100g, which is considered moderate. Of that, 1.96g is saturated fat.
- How many carbs are in Avocados Florida (Raw)?
- Avocados Florida (Raw) contains 7.82g of carbohydrates per 100g, including 5.6g of fiber and 2.42g of sugar.
- What are the macros for Avocados Florida (Raw)?
- Per 100g, Avocados Florida (Raw) has 120 calories, 2.23g protein, 7.82g carbs, and 10.1g fat. It also provides 5.6g of fiber.
- How many calories in 50 g serving of Avocados Florida (Raw)?
- A typical serving of Avocados Florida (Raw) (50 g serving, 50g) has 60 calories and 1.1g of protein.
- Is Avocados Florida (Raw) good for weight loss?
- At 120 calories per 100g, Avocados Florida (Raw) is fairly light and can fit well into a calorie-controlled diet.