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Beverages Abbott Ensure Nutritional Shake
Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink
Calories
105kcal
Protein
3.8g
Carbs
17g
Fat
2.5g
✨Nutritional Highlights
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Low calorie: only 105 kcal per 100g
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Excellent source of Vitamin B12 (26% DV), Copper (23% DV)
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Contains both iron (1.9mg) and vitamin C (13mg) — vitamin C enhances iron absorption
⚔️Compare Beverages Abbott Ensure Nutritional Shake
See how Beverages Abbott Ensure Nutritional Shake stacks up against similar foods
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vs Alcoholic Beverage Beer Light
29 kcal • 0.24g protein
vs Alcoholic Beverage Beer Light Bud Light
29 kcal • 0.25g protein
vs Alcoholic Beverage Beer Light Budweiser Select
28 kcal • 0.2g protein
vs Alcoholic Beverage Beer Light Higher Alcohol
46 kcal • 0.25g protein
vs Alcoholic Beverage Beer Light Low Carb
27 kcal • 0.17g protein
vs Alcoholic Beverage Beer Regular All
43 kcal • 0.46g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105kcal | 5% |
| Protein | 3.8g | 8% |
| Total Fat | 2.5g | 3% |
| Saturated Fat | 0.42g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 2.0mg | 1% |
| Carbohydrates | 17g | 6% |
| Dietary Fiber | 0g | 0% |
| Sugars | 9.7g | — |
| Sodium | 84mg | 4% |
| Calcium | 127mg | 10% |
| Iron | 1.9mg | 11% |
| Potassium | 156mg | 3% |
| Vitamin A | 158mcg | 18% |
| Vitamin C | 13mg | 14% |
| Vitamin D | 1.1mcg | 6% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 8.4mcg | 7% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 0.63mcg | 26% |
| Folate | 42mcg | 11% |
| Thiamin (B1) | 0.16mg | 13% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 2.1mg | 13% |
| Phosphorus | 105mg | 8% |
| Magnesium | 42mg | 10% |
| Zinc | 1.6mg | 14% |
| Copper | 0.21mg | 23% |
| Selenium | 7.4mcg | 13% |
⚖️Common Serving Sizes
8 undetermined
254g
267kcal
9.7gprotein
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Data from USDA FoodData Central. Values per 100g.