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Beverages Cocoa Mix

Beverages, Cocoa mix, powder

Per 100g, Beverages Cocoa Mix has 398 calories, 6.7g protein, 83.7g carbs, 4g fat, and 3.7g fiber.

Beverages Cocoa Mix has 398 calories per 100g with 6.67g of protein, 83.7g of carbohydrates, 4g of fat. It's rich in calcium and a good source of potassium. It is also high in sodium at 504mg per 100g, so it may not be the best fit for a low-sodium diet.

Source: FDA RACC - FDA RACC for powdered drink mixes is the amount needed to make 360 mL prepared.

Calories
40kcal
Protein
0.67g
Carbs
8.4g
Fat
0.40g

โœจNutritional Highlights

โญ

Excellent source of Riboflavin (B2) (43% DV), Copper (32% DV), Carbohydrates (30% DV), Phosphorus (25% DV)

๐ŸŽ

Natural sugars (65.6g) paired with 3.7g fiber โ€” fiber slows sugar absorption, preventing blood sugar spikes

โš ๏ธThings to Watch

โ€ข

High in sodium at 504mg per 100g, so it may not be the best fit for a low-sodium diet.

๐Ÿฝ๏ธPairs Well With

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๐Ÿ“ŠComplete Nutrition Information

NutrientAmount% Daily Value
Calories398kcal20%
Protein6.7g13%
Total Fat4.0g5%
Saturated Fat2.4g12%
Cholesterol0mg0%
Carbohydrates84g30%
Dietary Fiber3.7g13%
Sugars66gโ€”

โš–๏ธCommon Serving Sizes

amount to make 12 fl oz
10g
40kcal
0.7gprotein
1 undetermined
28g
111kcal
1.9gprotein

๐Ÿ“ฐRelated Articles

โ“Frequently Asked Questions

How many calories are in Beverages Cocoa Mix?
A 100g serving of Beverages Cocoa Mix has 398 calories. You'll also get 6.67g of protein per serving.
Is Beverages Cocoa Mix high in protein?
Beverages Cocoa Mix has 6.67g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
How much fat is in Beverages Cocoa Mix?
Beverages Cocoa Mix has 4g of total fat per 100g, which is considered low. Of that, 2.38g is saturated fat.
How many carbs are in Beverages Cocoa Mix?
Beverages Cocoa Mix contains 83.7g of carbohydrates per 100g, including 3.7g of fiber and 65.6g of sugar.
What are the macros for Beverages Cocoa Mix?
Per 100g, Beverages Cocoa Mix has 398 calories, 6.67g protein, 83.7g carbs, and 4g fat. It also provides 3.7g of fiber.
How many calories in amount to make 12 fl oz of Beverages Cocoa Mix?
A typical serving of Beverages Cocoa Mix (amount to make 12 fl oz, 10g) has 40 calories and 0.7g of protein.
Is Beverages Cocoa Mix good for weight loss?
Beverages Cocoa Mix comes in at 398 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Data from USDA FoodData Central. Values per 100g.