Beverages Tea
Beverages, tea, instant, lemon, unsweetened
Per 100g, Beverages Tea has 345 calories, 7.4g protein, 78.5g carbs, 0.2g fat, and 5g fiber.
Beverages Tea has 345 calories per 100g with 7.4g of protein, 78.5g of carbohydrates, 0.18g of fat. It's high in fiber and a good source of potassium.
Source: FDA RACC - FDA RACC for flavored and sweetened coffee or tea is 360 mL prepared.
โจNutritional Highlights
High in fiber with 5g per 100g (18% DV) โ supports digestion and satiety
Excellent source of Manganese (1335% DV), Potassium (73% DV), Riboflavin (B2) (43% DV), Niacin (B3) (39% DV)
๐ฝ๏ธPairs Well With
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๐Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 345kcal | 17% |
| Protein | 7.4g | 15% |
| Total Fat | 0.18g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | โ |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 79g | 29% |
| Dietary Fiber | 5.0g | 18% |
| Sugars | 4.5g | โ |
โ๏ธCommon Serving Sizes
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โFrequently Asked Questions
- How many calories are in Beverages Tea?
- A 100g serving of Beverages Tea has 345 calories. You'll also get 7.4g of protein per serving.
- Is Beverages Tea high in protein?
- Beverages Tea has 7.4g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Beverages Tea?
- Beverages Tea has 0.18g of total fat per 100g, which is considered low. Of that, 0.047g is saturated fat.
- How many carbs are in Beverages Tea?
- Beverages Tea contains 78.5g of carbohydrates per 100g, including 5g of fiber and 4.52g of sugar.
- What are the macros for Beverages Tea?
- Per 100g, Beverages Tea has 345 calories, 7.4g protein, 78.5g carbs, and 0.18g fat. It also provides 5g of fiber.
- How many calories in 12 fl oz of Beverages Tea?
- A typical serving of Beverages Tea (12 fl oz, 360g) has 1242 calories and 26.6g of protein.
- Is Beverages Tea good for weight loss?
- Beverages Tea comes in at 345 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.