Blackberries Frozen
Blackberries, frozen, unsweetened
Per 100g, Blackberries Frozen has 64 calories, 1.2g protein, 15.7g carbs, 0.4g fat, and 5g fiber.
Blackberries Frozen has 64 calories per 100g with 1.18g of protein, 15.7g of carbohydrates, 0.43g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 64 kcal per 100g
High in fiber with 5g per 100g (18% DV) — supports digestion and satiety
Excellent source of Manganese (53% DV)
Very low sodium (1mg) — heart-friendly
Natural sugars (10.7g) paired with 5g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 64kcal | 3% |
| Protein | 1.2g | 2% |
| Total Fat | 0.43g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 5.0g | 18% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Blackberries Frozen?
- A 100g serving of Blackberries Frozen has 64 calories. You'll also get 1.18g of protein per serving.
- Is Blackberries Frozen high in protein?
- Blackberries Frozen has 1.18g of protein per 100g, which is considered low. That means about 7% of its calories come from protein.
- How much fat is in Blackberries Frozen?
- Blackberries Frozen has 0.43g of total fat per 100g, which is considered low. Of that, 0.015g is saturated fat.
- How many carbs are in Blackberries Frozen?
- Blackberries Frozen contains 15.7g of carbohydrates per 100g, including 5g of fiber and 10.7g of sugar.
- What are the macros for Blackberries Frozen?
- Per 100g, Blackberries Frozen has 64 calories, 1.18g protein, 15.7g carbs, and 0.43g fat. It also provides 5g of fiber.
- How many calories in 140 g serving of Blackberries Frozen?
- A typical serving of Blackberries Frozen (140 g serving, 140g) has 90 calories and 1.7g of protein.
- Is Blackberries Frozen good for weight loss?
- At 64 calories per 100g, Blackberries Frozen is fairly light and can fit well into a calorie-controlled diet.