Blueberries Frozen
Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Per 100g, Blueberries Frozen has 51 calories, 0.4g protein, 12.2g carbs, 0.6g fat, and 2.7g fiber.
Blueberries Frozen has 51 calories per 100g with 0.42g of protein, 12.2g of carbohydrates, 0.64g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 51 kcal per 100g
Very low sodium (1mg) — heart-friendly
Natural sugars (8.45g) paired with 2.7g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51kcal | 3% |
| Protein | 0.42g | 1% |
| Total Fat | 0.64g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 2.7g | 10% |
| Sugars | 8.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Blueberries Frozen?
- A 100g serving of Blueberries Frozen has 51 calories. You'll also get 0.42g of protein per serving.
- Is Blueberries Frozen high in protein?
- Blueberries Frozen has 0.42g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Blueberries Frozen?
- Blueberries Frozen has 0.64g of total fat per 100g, which is considered low. Of that, 0.053g is saturated fat.
- How many carbs are in Blueberries Frozen?
- Blueberries Frozen contains 12.2g of carbohydrates per 100g, including 2.7g of fiber and 8.45g of sugar.
- What are the macros for Blueberries Frozen?
- Per 100g, Blueberries Frozen has 51 calories, 0.42g protein, 12.2g carbs, and 0.64g fat. It also provides 2.7g of fiber.
- How many calories in 140 g serving of Blueberries Frozen?
- A typical serving of Blueberries Frozen (140 g serving, 140g) has 71 calories and 0.6g of protein.
- Is Blueberries Frozen good for weight loss?
- At 51 calories per 100g, Blueberries Frozen is fairly light and can fit well into a calorie-controlled diet.