Blueberries Wild
Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)
Per 100g, Blueberries Wild has 57 calories, 0g protein, 13.8g carbs, 0.2g fat, and 4.4g fiber.
Blueberries Wild has 57 calories per 100g with 0g of protein, 13.8g of carbohydrates, 0.16g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 57 kcal per 100g
Excellent source of Manganese (125% DV)
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57kcal | 3% |
| Protein | 0g | 0% |
| Total Fat | 0.16g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 4.4g | 16% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Blueberries Wild?
- A 100g serving of Blueberries Wild has 57 calories. You'll also get 0g of protein per serving.
- Is Blueberries Wild high in protein?
- Blueberries Wild has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Blueberries Wild?
- Blueberries Wild has 0.16g of total fat per 100g, which is considered low. Of that, 0.03g is saturated fat.
- How many carbs are in Blueberries Wild?
- Blueberries Wild contains 13.8g of carbohydrates per 100g, including 4.4g of fiber.
- What are the macros for Blueberries Wild?
- Per 100g, Blueberries Wild has 57 calories, 0g protein, 13.8g carbs, and 0.16g fat. It also provides 4.4g of fiber.
- How many calories in 140 g serving of Blueberries Wild?
- A typical serving of Blueberries Wild (140 g serving, 140g) has 80 calories and 0g of protein.
- Is Blueberries Wild good for weight loss?
- At 57 calories per 100g, Blueberries Wild is fairly light and can fit well into a calorie-controlled diet.