Boysenberries Frozen
Boysenberries, frozen, unsweetened
Per 100g, Boysenberries Frozen has 50 calories, 1.1g protein, 12.2g carbs, 0.3g fat, and 5.3g fiber.
Boysenberries Frozen has 50 calories per 100g with 1.1g of protein, 12.2g of carbohydrates, 0.26g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Very low calorie at just 50 kcal per 100g
High in fiber with 5.3g per 100g (19% DV) — supports digestion and satiety
Excellent source of Manganese (24% DV)
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50kcal | 3% |
| Protein | 1.1g | 2% |
| Total Fat | 0.26g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 5.3g | 19% |
| Sugars | 6.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Boysenberries Frozen?
- A 100g serving of Boysenberries Frozen has 50 calories. You'll also get 1.1g of protein per serving.
- Is Boysenberries Frozen high in protein?
- Boysenberries Frozen has 1.1g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Boysenberries Frozen?
- Boysenberries Frozen has 0.26g of total fat per 100g, which is considered low. Of that, 0.009g is saturated fat.
- How many carbs are in Boysenberries Frozen?
- Boysenberries Frozen contains 12.2g of carbohydrates per 100g, including 5.3g of fiber and 6.89g of sugar.
- What are the macros for Boysenberries Frozen?
- Per 100g, Boysenberries Frozen has 50 calories, 1.1g protein, 12.2g carbs, and 0.26g fat. It also provides 5.3g of fiber.
- How many calories in 140 g serving of Boysenberries Frozen?
- A typical serving of Boysenberries Frozen (140 g serving, 140g) has 70 calories and 1.5g of protein.
- Is Boysenberries Frozen good for weight loss?
- At 50 calories per 100g, Boysenberries Frozen is fairly light and can fit well into a calorie-controlled diet.