Fish Oil Cod Liver
Fish oil, cod liver
Per 100g, Fish Oil Cod Liver has 902 calories, 0g protein, 0g carbs, and 100g fat.
Fish Oil Cod Liver has 902 calories per 100g with 0g of protein, 0g of carbohydrates, 100g of fat. One thing to watch is that it is high in saturated fat with 22.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for butter, margarine, oils, and shortening is 1 tablespoon.
✨Nutritional Highlights
Excellent source of Vitamin A (3333% DV), Vitamin D (1250% DV), Cholesterol (190% DV), Total Fat (128% DV)
Very low sodium (0mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 22.6g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 570mg per 100g.
Calorie-dense at 902 kcal per 100g, so portion size matters.
Extremely high in vitamin A per 100g, which is useful in small amounts but can be too much if you eat large portions often.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 902kcal | 45% |
| Protein | 0g | 0% |
| Total Fat | 100g | 128% |
| Saturated Fat | 23g | 113% |
| Cholesterol | 570mg | 190% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fish Oil Cod Liver?
- A 100g serving of Fish Oil Cod Liver has 902 calories. You'll also get 0g of protein per serving.
- Is Fish Oil Cod Liver high in protein?
- Fish Oil Cod Liver has 0g of protein per 100g, which is considered low. That means about 0% of its calories come from protein.
- How much fat is in Fish Oil Cod Liver?
- Fish Oil Cod Liver has 100g of total fat per 100g, which is considered high. Of that, 22.6g is saturated fat.
- How many carbs are in Fish Oil Cod Liver?
- Fish Oil Cod Liver contains 0g of carbohydrates per 100g.
- What are the macros for Fish Oil Cod Liver?
- Per 100g, Fish Oil Cod Liver has 902 calories, 0g protein, 0g carbs, and 100g fat.
- How many calories in 1 tbsp of Fish Oil Cod Liver?
- A typical serving of Fish Oil Cod Liver (1 tbsp, 14g) has 126 calories and 0g of protein.
- Is Fish Oil Cod Liver good for weight loss?
- Fish Oil Cod Liver comes in at 902 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.