Carambola (starfruit) (Raw)
Carambola, (starfruit), raw
Per 100g, Carambola (starfruit) (Raw) has 31 calories, 1g protein, 6.7g carbs, 0.3g fat, and 2.8g fiber.
Carambola (starfruit) (Raw) has 31 calories per 100g with 1.04g of protein, 6.73g of carbohydrates, 0.33g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Very low calorie at just 31 kcal per 100g
Excellent source of Vitamin C (38% DV)
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31kcal | 2% |
| Protein | 1.0g | 2% |
| Total Fat | 0.33g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 6.7g | 2% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 4.0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Carambola (starfruit) (Raw)?
- A 100g serving of Carambola (starfruit) (Raw) has 31 calories. You'll also get 1.04g of protein per serving.
- Is Carambola (starfruit) (Raw) high in protein?
- Carambola (starfruit) (Raw) has 1.04g of protein per 100g, which is considered low. That means about 13% of its calories come from protein.
- How much fat is in Carambola (starfruit) (Raw)?
- Carambola (starfruit) (Raw) has 0.33g of total fat per 100g, which is considered low. Of that, 0.019g is saturated fat.
- How many carbs are in Carambola (starfruit) (Raw)?
- Carambola (starfruit) (Raw) contains 6.73g of carbohydrates per 100g, including 2.8g of fiber and 3.98g of sugar.
- What are the macros for Carambola (starfruit) (Raw)?
- Per 100g, Carambola (starfruit) (Raw) has 31 calories, 1.04g protein, 6.73g carbs, and 0.33g fat. It also provides 2.8g of fiber.
- How many calories in 140 g serving of Carambola (starfruit) (Raw)?
- A typical serving of Carambola (starfruit) (Raw) (140 g serving, 140g) has 43 calories and 1.5g of protein.
- Is Carambola (starfruit) (Raw) good for weight loss?
- At 31 calories per 100g, Carambola (starfruit) (Raw) is fairly light and can fit well into a calorie-controlled diet.