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Carissa (natal-plum)
Carissa, (natal-plum), raw
Calories
62kcal
Protein
0.50g
Carbs
14g
Fat
1.3g
✨Nutritional Highlights
⚖️
Low calorie: only 62 kcal per 100g
⭐
Excellent source of Vitamin C (42% DV), Copper (23% DV)
❤️
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62kcal | 3% |
| Protein | 0.50g | 1% |
| Total Fat | 1.3g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Sodium | 3.0mg | 0% |
| Calcium | 11mg | 1% |
| Iron | 1.3mg | 7% |
| Potassium | 260mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 38mg | 42% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 5% |
| Niacin (B3) | 0.20mg | 1% |
| Phosphorus | 7.0mg | 1% |
| Magnesium | 16mg | 4% |
| Copper | 0.21mg | 23% |
⚖️Common Serving Sizes
1 undetermined
20g
12kcal
0.1gprotein
1 undetermined
150g
93kcal
0.8gprotein
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Data from USDA FoodData Central. Values per 100g.