Carissa (natal-plum) (Raw)
Carissa, (natal-plum), raw
Per 100g, Carissa (natal-plum) (Raw) has 62 calories, 0.5g protein, 13.6g carbs, and 1.3g fat.
Carissa (natal-plum) (Raw) has 62 calories per 100g with 0.5g of protein, 13.6g of carbohydrates, 1.3g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 62 kcal per 100g
Excellent source of Vitamin C (42% DV), Copper (23% DV)
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62kcal | 3% |
| Protein | 0.50g | 1% |
| Total Fat | 1.3g | 2% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Carissa (natal-plum) (Raw)?
- A 100g serving of Carissa (natal-plum) (Raw) has 62 calories. You'll also get 0.5g of protein per serving.
- Is Carissa (natal-plum) (Raw) high in protein?
- Carissa (natal-plum) (Raw) has 0.5g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Carissa (natal-plum) (Raw)?
- Carissa (natal-plum) (Raw) has 1.3g of total fat per 100g, which is considered low.
- How many carbs are in Carissa (natal-plum) (Raw)?
- Carissa (natal-plum) (Raw) contains 13.6g of carbohydrates per 100g.
- What are the macros for Carissa (natal-plum) (Raw)?
- Per 100g, Carissa (natal-plum) (Raw) has 62 calories, 0.5g protein, 13.6g carbs, and 1.3g fat.
- How many calories in 140 g serving of Carissa (natal-plum) (Raw)?
- A typical serving of Carissa (natal-plum) (Raw) (140 g serving, 140g) has 87 calories and 0.7g of protein.
- Is Carissa (natal-plum) (Raw) good for weight loss?
- At 62 calories per 100g, Carissa (natal-plum) (Raw) is fairly light and can fit well into a calorie-controlled diet.