Cherimoya (Raw)
Cherimoya, raw
Per 100g, Cherimoya (Raw) has 75 calories, 1.6g protein, 17.7g carbs, 0.7g fat, and 3g fiber.
Cherimoya (Raw) has 75 calories per 100g with 1.57g of protein, 17.7g of carbohydrates, 0.68g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 75 kcal per 100g
Very low sodium (7mg) — heart-friendly
Natural sugars (12.9g) paired with 3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚔️Compare Cherimoya
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to cherimoya and the nutrition traits people usually care about next.
Browse similar foods from the fruits and fruit juices category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
See foods richer in vitamin C for immune support and iron absorption.
Browse leaner foods with less fat per 100g.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75kcal | 4% |
| Protein | 1.6g | 3% |
| Total Fat | 0.68g | 1% |
| Saturated Fat | 0.23g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 6% |
| Dietary Fiber | 3.0g | 11% |
| Sugars | 13g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Cherimoya (Raw)?
- A 100g serving of Cherimoya (Raw) has 75 calories. You'll also get 1.57g of protein per serving.
- Is Cherimoya (Raw) high in protein?
- Cherimoya (Raw) has 1.57g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Cherimoya (Raw)?
- Cherimoya (Raw) has 0.68g of total fat per 100g, which is considered low. Of that, 0.233g is saturated fat.
- How many carbs are in Cherimoya (Raw)?
- Cherimoya (Raw) contains 17.7g of carbohydrates per 100g, including 3g of fiber and 12.9g of sugar.
- What are the macros for Cherimoya (Raw)?
- Per 100g, Cherimoya (Raw) has 75 calories, 1.57g protein, 17.7g carbs, and 0.68g fat. It also provides 3g of fiber.
- How many calories in 140 g serving of Cherimoya (Raw)?
- A typical serving of Cherimoya (Raw) (140 g serving, 140g) has 105 calories and 2.2g of protein.
- Is Cherimoya (Raw) good for weight loss?
- At 75 calories per 100g, Cherimoya (Raw) is fairly light and can fit well into a calorie-controlled diet.