How many calories are in Cherries Sour?

A 100g serving of Cherries Sour has 75 calories. You'll also get 0.74g of protein per serving.

Is Cherries Sour high in protein?

Cherries Sour has 0.74g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Cherries Sour?

Cherries Sour has 0.1g of total fat per 100g, which is considered low. Of that, 0.022g is saturated fat.

How many carbs are in Cherries Sour?

Cherries Sour contains 19.3g of carbohydrates per 100g, including 0.8g of fiber.

What are the macros for Cherries Sour?

Per 100g, Cherries Sour has 75 calories, 0.74g protein, 19.3g carbs, and 0.1g fat. It also provides 0.8g of fiber.

How many calories in 140 g serving of Cherries Sour?

A typical serving of Cherries Sour (140 g serving, 140g) has 105 calories and 1g of protein.

Is Cherries Sour good for weight loss?

At 75 calories per 100g, Cherries Sour is fairly light and can fit well into a calorie-controlled diet.

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Cherries Sour

Cherries, sour, red, canned, light syrup pack, solids and liquids

Per 100g, Cherries Sour has 75 calories, 0.7g protein, 19.3g carbs, 0.1g fat, and 0.8g fiber.

Cherries Sour has 75 calories per 100g with 0.74g of protein, 19.3g of carbohydrates, 0.1g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

105kcal

Protein

1.0g

Carbs

27g

Fat

0.14g

✨Nutritional Highlights

⚖️

Low calorie: only 75 kcal per 100g

❤️

Very low sodium (7mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	75kcal	4%
Protein	0.74g	1%
Total Fat	0.10g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	19g	7%
Dietary Fiber	0.80g	3%

⚖️Common Serving Sizes

140 g serving

140g

105kcal

1gprotein

1 undetermined

252g

189kcal

1.9gprotein

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❓Frequently Asked Questions

How many calories are in Cherries Sour?: A 100g serving of Cherries Sour has 75 calories. You'll also get 0.74g of protein per serving.
Is Cherries Sour high in protein?: Cherries Sour has 0.74g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Cherries Sour?: Cherries Sour has 0.1g of total fat per 100g, which is considered low. Of that, 0.022g is saturated fat.
How many carbs are in Cherries Sour?: Cherries Sour contains 19.3g of carbohydrates per 100g, including 0.8g of fiber.
What are the macros for Cherries Sour?: Per 100g, Cherries Sour has 75 calories, 0.74g protein, 19.3g carbs, and 0.1g fat. It also provides 0.8g of fiber.
How many calories in 140 g serving of Cherries Sour?: A typical serving of Cherries Sour (140 g serving, 140g) has 105 calories and 1g of protein.
Is Cherries Sour good for weight loss?: At 75 calories per 100g, Cherries Sour is fairly light and can fit well into a calorie-controlled diet.