How many calories are in Cherries Sour?

A 100g serving of Cherries Sour has 46 calories. You'll also get 0.92g of protein per serving.

Is Cherries Sour high in protein?

Cherries Sour has 0.92g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.

How much fat is in Cherries Sour?

Cherries Sour has 0.44g of total fat per 100g, which is considered low. Of that, 0.1g is saturated fat.

How many carbs are in Cherries Sour?

Cherries Sour contains 11g of carbohydrates per 100g, including 1.6g of fiber and 9.02g of sugar.

What are the macros for Cherries Sour?

Per 100g, Cherries Sour has 46 calories, 0.92g protein, 11g carbs, and 0.44g fat. It also provides 1.6g of fiber.

How many calories in 140 g serving of Cherries Sour?

A typical serving of Cherries Sour (140 g serving, 140g) has 64 calories and 1.3g of protein.

Is Cherries Sour good for weight loss?

At 46 calories per 100g, Cherries Sour is fairly light and can fit well into a calorie-controlled diet.

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Cherries Sour

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)

Per 100g, Cherries Sour has 46 calories, 0.9g protein, 11g carbs, 0.4g fat, and 1.6g fiber.

Cherries Sour has 46 calories per 100g with 0.92g of protein, 11g of carbohydrates, 0.44g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

64kcal

Protein

1.3g

Carbs

15g

Fat

0.62g

✨Nutritional Highlights

🪶

Very low calorie at just 46 kcal per 100g

❤️

Very low sodium (1mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	46kcal	2%
Protein	0.92g	2%
Total Fat	0.44g	1%
Saturated Fat	0.10g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	11g	4%
Dietary Fiber	1.6g	6%
Sugars	9.0g	—

⚖️Common Serving Sizes

140 g serving

140g

64kcal

1.3gprotein

1 undetermined

510g

235kcal

4.7gprotein

1 undetermined

155g

71kcal

1.4gprotein

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The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Cherries Sour?: A 100g serving of Cherries Sour has 46 calories. You'll also get 0.92g of protein per serving.
Is Cherries Sour high in protein?: Cherries Sour has 0.92g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
How much fat is in Cherries Sour?: Cherries Sour has 0.44g of total fat per 100g, which is considered low. Of that, 0.1g is saturated fat.
How many carbs are in Cherries Sour?: Cherries Sour contains 11g of carbohydrates per 100g, including 1.6g of fiber and 9.02g of sugar.
What are the macros for Cherries Sour?: Per 100g, Cherries Sour has 46 calories, 0.92g protein, 11g carbs, and 0.44g fat. It also provides 1.6g of fiber.
How many calories in 140 g serving of Cherries Sour?: A typical serving of Cherries Sour (140 g serving, 140g) has 64 calories and 1.3g of protein.
Is Cherries Sour good for weight loss?: At 46 calories per 100g, Cherries Sour is fairly light and can fit well into a calorie-controlled diet.