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Cherries Sour Red Unsweetened
Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)
Calories
46kcal
Protein
0.92g
Carbs
11g
Fat
0.44g
âĻNutritional Highlights
ðŠķ
Very low calorie at just 46 kcal per 100g
âĪïļ
Very low sodium (1mg) â heart-friendly
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ðComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46kcal | 2% |
| Protein | 0.92g | 2% |
| Total Fat | 0.44g | 1% |
| Saturated Fat | 0.10g | 1% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 9.0g | â |
| Sodium | 1.0mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 0.53mg | 3% |
| Potassium | 124mg | 3% |
| Vitamin A | 44mcg | 5% |
| Vitamin C | 1.7mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 3% |
| Niacin (B3) | 0.14mg | 1% |
| Phosphorus | 16mg | 1% |
| Magnesium | 9.0mg | 2% |
| Zinc | 0.10mg | 1% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 2% |
| Selenium | 0mcg | 0% |
âïļCommon Serving Sizes
1 undetermined
510g
235kcal
4.7gprotein
1 undetermined
155g
71kcal
1.4gprotein
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Data from USDA FoodData Central. Values per 100g.