Cherries Sour (Raw)
Cherries, sour, red, raw
Per 100g, Cherries Sour (Raw) has 50 calories, 1g protein, 12.2g carbs, 0.3g fat, and 1.6g fiber.
Cherries Sour (Raw) has 50 calories per 100g with 1g of protein, 12.2g of carbohydrates, 0.3g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Very low calorie at just 50 kcal per 100g
Very low sodium (3mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50kcal | 3% |
| Protein | 1.0g | 2% |
| Total Fat | 0.30g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 1.6g | 6% |
| Sugars | 8.5g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cherries Sour (Raw)?
- A 100g serving of Cherries Sour (Raw) has 50 calories. You'll also get 1g of protein per serving.
- Is Cherries Sour (Raw) high in protein?
- Cherries Sour (Raw) has 1g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Cherries Sour (Raw)?
- Cherries Sour (Raw) has 0.3g of total fat per 100g, which is considered low. Of that, 0.068g is saturated fat.
- How many carbs are in Cherries Sour (Raw)?
- Cherries Sour (Raw) contains 12.2g of carbohydrates per 100g, including 1.6g of fiber and 8.49g of sugar.
- What are the macros for Cherries Sour (Raw)?
- Per 100g, Cherries Sour (Raw) has 50 calories, 1g protein, 12.2g carbs, and 0.3g fat. It also provides 1.6g of fiber.
- How many calories in 140 g serving of Cherries Sour (Raw)?
- A typical serving of Cherries Sour (Raw) (140 g serving, 140g) has 70 calories and 1.4g of protein.
- Is Cherries Sour (Raw) good for weight loss?
- At 50 calories per 100g, Cherries Sour (Raw) is fairly light and can fit well into a calorie-controlled diet.