How many calories are in Clif Z Bar?

A 100g serving of Clif Z Bar has 416 calories. You'll also get 5.55g of protein per serving.

Is Clif Z Bar high in protein?

Clif Z Bar has 5.55g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Clif Z Bar?

Clif Z Bar has 9.72g of total fat per 100g, which is considered moderate. Of that, 2.72g is saturated fat.

How many carbs are in Clif Z Bar?

Clif Z Bar contains 74.7g of carbohydrates per 100g, including 8.3g of fiber and 30.6g of sugar.

What are the macros for Clif Z Bar?

Per 100g, Clif Z Bar has 416 calories, 5.55g protein, 74.7g carbs, and 9.72g fat. It also provides 8.3g of fiber.

How many calories in 110 g serving of Clif Z Bar?

A typical serving of Clif Z Bar (110 g serving, 110g) has 458 calories and 6.1g of protein.

Is Clif Z Bar good for weight loss?

Clif Z Bar comes in at 416 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Clif Z Bar

Clif Z bar

Per 100g, Clif Z Bar has 416 calories, 5.6g protein, 74.7g carbs, 9.7g fat, and 8.3g fiber.

Clif Z Bar has 416 calories per 100g with 5.55g of protein, 74.7g of carbohydrates, 9.72g of fat. It's high in fiber, loaded with vitamin C, rich in calcium and a good source of potassium. It is also calorie-dense at 416 kcal per 100g, so portion size matters.

Typical serving:

Source: FDA RACC - FDA baby food ready-to-serve dinners, fruits, vegetables, and soups commonly use 110 g servings.

Calories

458kcal

Protein

6.1g

Carbs

82g

Fat

11g

✨Nutritional Highlights

🌾

High in fiber with 8.3g per 100g (30% DV) — supports digestion and satiety

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Excellent source of Manganese (76% DV), Vitamin C (43% DV), Calcium (34% DV), Thiamin (B1) (34% DV)

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Contains both iron (2.7mg) and vitamin C (39mg) — vitamin C enhances iron absorption

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Contains 9.72g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍎

Natural sugars (30.6g) paired with 8.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

⚠️Things to Watch

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Calorie-dense at 416 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	416kcal	21%
Protein	5.5g	11%
Total Fat	9.7g	12%
Saturated Fat	2.7g	14%
Trans Fat	<0.1g	—
Cholesterol	0mg	0%
Carbohydrates	75g	27%
Dietary Fiber	8.3g	30%
Sugars	31g	—

⚖️Common Serving Sizes

110 g serving

110g

458kcal

6.1gprotein

1 undetermined

36g

150kcal

2gprotein

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❓Frequently Asked Questions

How many calories are in Clif Z Bar?: A 100g serving of Clif Z Bar has 416 calories. You'll also get 5.55g of protein per serving.
Is Clif Z Bar high in protein?: Clif Z Bar has 5.55g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Clif Z Bar?: Clif Z Bar has 9.72g of total fat per 100g, which is considered moderate. Of that, 2.72g is saturated fat.
How many carbs are in Clif Z Bar?: Clif Z Bar contains 74.7g of carbohydrates per 100g, including 8.3g of fiber and 30.6g of sugar.
What are the macros for Clif Z Bar?: Per 100g, Clif Z Bar has 416 calories, 5.55g protein, 74.7g carbs, and 9.72g fat. It also provides 8.3g of fiber.
How many calories in 110 g serving of Clif Z Bar?: A typical serving of Clif Z Bar (110 g serving, 110g) has 458 calories and 6.1g of protein.
Is Clif Z Bar good for weight loss?: Clif Z Bar comes in at 416 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.