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Clif Z Bar
Clif Z bar
Calories
416kcal
Protein
5.5g
Carbs
75g
Fat
9.7g
✨Nutritional Highlights
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High in fiber with 8.3g per 100g (30% DV) — supports digestion and satiety
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Excellent source of Manganese (76% DV), Vitamin C (43% DV), Calcium (34% DV), Thiamin (B1) (34% DV)
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Contains both iron (2.7mg) and vitamin C (39mg) — vitamin C enhances iron absorption
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Contains 9.72g of fat with only 28% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Natural sugars (30.6g) paired with 8.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
⚔️Compare Clif Z Bar
See how Clif Z Bar stacks up against similar foods
🍼🍼🍼🍼🍼🍼
vs Babyfood Apple-banana Juice
51 kcal • 0.2g protein
vs Babyfood Apple Yogurt Dessert Strained
93 kcal • 0.8g protein
vs Babyfood Apples Dices Toddler
50 kcal • 0.19g protein
vs Babyfood Apples With Ham Strained
62 kcal • 2.6g protein
vs Babyfood Baby Mum Mum Rice Biscuits
391 kcal • 12.5g protein
vs Babyfood Baked Product Finger Snacks Cereal Fortified
421 kcal • 6.4g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 416kcal | 21% |
| Protein | 5.5g | 11% |
| Total Fat | 9.7g | 12% |
| Saturated Fat | 2.7g | 14% |
| Trans Fat | <0.1g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 75g | 27% |
| Dietary Fiber | 8.3g | 30% |
| Sugars | 31g | — |
| Sodium | 375mg | 16% |
| Calcium | 444mg | 34% |
| Iron | 2.7mg | 15% |
| Potassium | 333mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 39mg | 43% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.98mg | 7% |
| Vitamin K | 8.7mcg | 7% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 20mcg | 5% |
| Thiamin (B1) | 0.41mg | 34% |
| Riboflavin (B2) | 0.10mg | 8% |
| Niacin (B3) | 0.48mg | 3% |
| Phosphorus | 244mg | 20% |
| Magnesium | 82mg | 20% |
| Zinc | 1.1mg | 10% |
| Copper | 0.19mg | 21% |
| Manganese | 1.8mg | 76% |
| Selenium | 15mcg | 27% |
⚖️Common Serving Sizes
1 undetermined
36g
150kcal
2gprotein
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Data from USDA FoodData Central. Values per 100g.