Cranberries (Raw)
Cranberries, raw
Per 100g, Cranberries (Raw) has 46 calories, 0.5g protein, 12g carbs, 0.1g fat, and 3.6g fiber.
Cranberries (Raw) has 46 calories per 100g with 0.46g of protein, 12g of carbohydrates, 0.13g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Very low calorie at just 46 kcal per 100g
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46kcal | 2% |
| Protein | 0.46g | 1% |
| Total Fat | 0.13g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 12g | 4% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 4.3g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Cranberries (Raw)?
- A 100g serving of Cranberries (Raw) has 46 calories. You'll also get 0.46g of protein per serving.
- Is Cranberries (Raw) high in protein?
- Cranberries (Raw) has 0.46g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Cranberries (Raw)?
- Cranberries (Raw) has 0.13g of total fat per 100g, which is considered low. Of that, 0.008g is saturated fat.
- How many carbs are in Cranberries (Raw)?
- Cranberries (Raw) contains 12g of carbohydrates per 100g, including 3.6g of fiber and 4.27g of sugar.
- What are the macros for Cranberries (Raw)?
- Per 100g, Cranberries (Raw) has 46 calories, 0.46g protein, 12g carbs, and 0.13g fat. It also provides 3.6g of fiber.
- How many calories in 140 g serving of Cranberries (Raw)?
- A typical serving of Cranberries (Raw) (140 g serving, 140g) has 64 calories and 0.6g of protein.
- Is Cranberries (Raw) good for weight loss?
- At 46 calories per 100g, Cranberries (Raw) is fairly light and can fit well into a calorie-controlled diet.