Currants European Black (Raw)
Currants, european black, raw
Per 100g, Currants European Black (Raw) has 63 calories, 1.4g protein, 15.4g carbs, and 0.4g fat.
Currants European Black (Raw) has 63 calories per 100g with 1.4g of protein, 15.4g of carbohydrates, 0.41g of fat. It's loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 63 kcal per 100g
Excellent source of Vitamin C (201% DV)
Contains both iron (1.54mg) and vitamin C (181mg) — vitamin C enhances iron absorption
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63kcal | 3% |
| Protein | 1.4g | 3% |
| Total Fat | 0.41g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 6% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Currants European Black (Raw)?
- A 100g serving of Currants European Black (Raw) has 63 calories. You'll also get 1.4g of protein per serving.
- Is Currants European Black (Raw) high in protein?
- Currants European Black (Raw) has 1.4g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
- How much fat is in Currants European Black (Raw)?
- Currants European Black (Raw) has 0.41g of total fat per 100g, which is considered low. Of that, 0.034g is saturated fat.
- How many carbs are in Currants European Black (Raw)?
- Currants European Black (Raw) contains 15.4g of carbohydrates per 100g.
- What are the macros for Currants European Black (Raw)?
- Per 100g, Currants European Black (Raw) has 63 calories, 1.4g protein, 15.4g carbs, and 0.41g fat.
- How many calories in 140 g serving of Currants European Black (Raw)?
- A typical serving of Currants European Black (Raw) (140 g serving, 140g) has 88 calories and 2g of protein.
- Is Currants European Black (Raw) good for weight loss?
- At 63 calories per 100g, Currants European Black (Raw) is fairly light and can fit well into a calorie-controlled diet.