🍎
Currants European Black
Currants, european black, raw
Calories
63kcal
Protein
1.4g
Carbs
15g
Fat
0.41g
✨Nutritional Highlights
⚖️
Low calorie: only 63 kcal per 100g
⭐
Excellent source of Vitamin C (201% DV)
🔄
Contains both iron (1.54mg) and vitamin C (181mg) — vitamin C enhances iron absorption
❤️
Very low sodium (2mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63kcal | 3% |
| Protein | 1.4g | 3% |
| Total Fat | 0.41g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 6% |
| Sodium | 2.0mg | 0% |
| Calcium | 55mg | 4% |
| Iron | 1.5mg | 9% |
| Potassium | 322mg | 7% |
| Vitamin A | 12mcg | 1% |
| Vitamin C | 181mg | 201% |
| Vitamin E | 1.0mg | 7% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.30mg | 2% |
| Phosphorus | 59mg | 5% |
| Magnesium | 24mg | 6% |
| Zinc | 0.27mg | 2% |
| Copper | <0.1mg | 10% |
| Manganese | 0.26mg | 11% |
⚖️Common Serving Sizes
1 undetermined
112g
71kcal
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