Currants Red and White (Raw)
Currants, red and white, raw
Per 100g, Currants Red and White (Raw) has 56 calories, 1.4g protein, 13.8g carbs, 0.2g fat, and 4.3g fiber.
Currants Red and White (Raw) has 56 calories per 100g with 1.4g of protein, 13.8g of carbohydrates, 0.2g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 56 kcal per 100g
Excellent source of Vitamin C (46% DV)
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 1.4g | 3% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | 7.4g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Currants Red and White (Raw)?
- A 100g serving of Currants Red and White (Raw) has 56 calories. You'll also get 1.4g of protein per serving.
- Is Currants Red and White (Raw) high in protein?
- Currants Red and White (Raw) has 1.4g of protein per 100g, which is considered low. That means about 10% of its calories come from protein.
- How much fat is in Currants Red and White (Raw)?
- Currants Red and White (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.017g is saturated fat.
- How many carbs are in Currants Red and White (Raw)?
- Currants Red and White (Raw) contains 13.8g of carbohydrates per 100g, including 4.3g of fiber and 7.37g of sugar.
- What are the macros for Currants Red and White (Raw)?
- Per 100g, Currants Red and White (Raw) has 56 calories, 1.4g protein, 13.8g carbs, and 0.2g fat. It also provides 4.3g of fiber.
- How many calories in 140 g serving of Currants Red and White (Raw)?
- A typical serving of Currants Red and White (Raw) (140 g serving, 140g) has 78 calories and 2g of protein.
- Is Currants Red and White (Raw) good for weight loss?
- At 56 calories per 100g, Currants Red and White (Raw) is fairly light and can fit well into a calorie-controlled diet.