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Currants Red And White
Currants, red and white, raw
Calories
56kcal
Protein
1.4g
Carbs
14g
Fat
0.20g
✨Nutritional Highlights
⚖️
Low calorie: only 56 kcal per 100g
⭐
Excellent source of Vitamin C (46% DV)
❤️
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56kcal | 3% |
| Protein | 1.4g | 3% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 4.3g | 15% |
| Sugars | 7.4g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 33mg | 3% |
| Iron | 1.0mg | 6% |
| Potassium | 275mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 41mg | 46% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 11mcg | 9% |
| Vitamin B6 | <0.1mg | 4% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 4% |
| Niacin (B3) | 0.10mg | 1% |
| Phosphorus | 44mg | 4% |
| Magnesium | 13mg | 3% |
| Zinc | 0.23mg | 2% |
| Copper | 0.11mg | 12% |
| Manganese | 0.19mg | 8% |
| Selenium | 0.60mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
112g
63kcal
1.6gprotein
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Data from USDA FoodData Central. Values per 100g.