Elderberries (Raw)
Elderberries, raw
Per 100g, Elderberries (Raw) has 73 calories, 0.7g protein, 18.4g carbs, 0.5g fat, and 7g fiber.
Elderberries (Raw) has 73 calories per 100g with 0.66g of protein, 18.4g of carbohydrates, 0.5g of fat. It's high in fiber and loaded with vitamin C.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 73 kcal per 100g
High in fiber with 7g per 100g (25% DV) — supports digestion and satiety
Excellent source of Vitamin C (40% DV), Dietary Fiber (25% DV)
Contains both iron (1.6mg) and vitamin C (36mg) — vitamin C enhances iron absorption
Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73kcal | 4% |
| Protein | 0.66g | 1% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 18g | 7% |
| Dietary Fiber | 7.0g | 25% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Elderberries (Raw)?
- A 100g serving of Elderberries (Raw) has 73 calories. You'll also get 0.66g of protein per serving.
- Is Elderberries (Raw) high in protein?
- Elderberries (Raw) has 0.66g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Elderberries (Raw)?
- Elderberries (Raw) has 0.5g of total fat per 100g, which is considered low. Of that, 0.023g is saturated fat.
- How many carbs are in Elderberries (Raw)?
- Elderberries (Raw) contains 18.4g of carbohydrates per 100g, including 7g of fiber.
- What are the macros for Elderberries (Raw)?
- Per 100g, Elderberries (Raw) has 73 calories, 0.66g protein, 18.4g carbs, and 0.5g fat. It also provides 7g of fiber.
- How many calories in 140 g serving of Elderberries (Raw)?
- A typical serving of Elderberries (Raw) (140 g serving, 140g) has 102 calories and 0.9g of protein.
- Is Elderberries (Raw) good for weight loss?
- At 73 calories per 100g, Elderberries (Raw) is fairly light and can fit well into a calorie-controlled diet.