How many calories are in Feijoa (Raw)?

A 100g serving of Feijoa (Raw) has 61 calories. You'll also get 0.71g of protein per serving.

Is Feijoa (Raw) high in protein?

Feijoa (Raw) has 0.71g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Feijoa (Raw)?

Feijoa (Raw) has 0.42g of total fat per 100g, which is considered low. Of that, 0.104g is saturated fat.

How many carbs are in Feijoa (Raw)?

Feijoa (Raw) contains 15.2g of carbohydrates per 100g, including 6.4g of fiber and 8.2g of sugar.

What are the macros for Feijoa (Raw)?

Per 100g, Feijoa (Raw) has 61 calories, 0.71g protein, 15.2g carbs, and 0.42g fat. It also provides 6.4g of fiber.

How many calories in 140 g serving of Feijoa (Raw)?

A typical serving of Feijoa (Raw) (140 g serving, 140g) has 85 calories and 1g of protein.

Is Feijoa (Raw) good for weight loss?

At 61 calories per 100g, Feijoa (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Feijoa (Raw)

Feijoa, raw

Per 100g, Feijoa (Raw) has 61 calories, 0.7g protein, 15.2g carbs, 0.4g fat, and 6.4g fiber.

Feijoa (Raw) has 61 calories per 100g with 0.71g of protein, 15.2g of carbohydrates, 0.42g of fat. It's high in fiber and loaded with vitamin C.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

85kcal

Protein

0.99g

Carbs

21g

Fat

0.59g

✨Nutritional Highlights

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Low calorie: only 61 kcal per 100g

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High in fiber with 6.4g per 100g (23% DV) — supports digestion and satiety

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Excellent source of Vitamin C (37% DV), Dietary Fiber (23% DV)

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Very low sodium (3mg) — heart-friendly

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Natural sugars (8.2g) paired with 6.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	61kcal	3%
Protein	0.71g	1%
Total Fat	0.42g	1%
Saturated Fat	0.10g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	15g	6%
Dietary Fiber	6.4g	23%
Sugars	8.2g	—

⚖️Common Serving Sizes

140 g serving

140g

85kcal

1gprotein

1 undetermined

42g

26kcal

0.3gprotein

1 undetermined

243g

148kcal

1.7gprotein

1 undetermined

205g

125kcal

1.5gprotein

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15 High-Fiber Foods That Do More Than Add Roughage

🪶Low calorie

15 Lowest Calorie Foods That Are Actually Filling

❓Frequently Asked Questions

How many calories are in Feijoa (Raw)?: A 100g serving of Feijoa (Raw) has 61 calories. You'll also get 0.71g of protein per serving.
Is Feijoa (Raw) high in protein?: Feijoa (Raw) has 0.71g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Feijoa (Raw)?: Feijoa (Raw) has 0.42g of total fat per 100g, which is considered low. Of that, 0.104g is saturated fat.
How many carbs are in Feijoa (Raw)?: Feijoa (Raw) contains 15.2g of carbohydrates per 100g, including 6.4g of fiber and 8.2g of sugar.
What are the macros for Feijoa (Raw)?: Per 100g, Feijoa (Raw) has 61 calories, 0.71g protein, 15.2g carbs, and 0.42g fat. It also provides 6.4g of fiber.
How many calories in 140 g serving of Feijoa (Raw)?: A typical serving of Feijoa (Raw) (140 g serving, 140g) has 85 calories and 1g of protein.
Is Feijoa (Raw) good for weight loss?: At 61 calories per 100g, Feijoa (Raw) is fairly light and can fit well into a calorie-controlled diet.