How many calories are in Figs Canned?

A 100g serving of Figs Canned has 69 calories. You'll also get 0.39g of protein per serving.

Is Figs Canned high in protein?

Figs Canned has 0.39g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Figs Canned?

Figs Canned has 0.1g of total fat per 100g, which is considered low. Of that, 0.02g is saturated fat.

How many carbs are in Figs Canned?

Figs Canned contains 18g of carbohydrates per 100g, including 1.8g of fiber and 16.2g of sugar.

What are the macros for Figs Canned?

Per 100g, Figs Canned has 69 calories, 0.39g protein, 18g carbs, and 0.1g fat. It also provides 1.8g of fiber.

How many calories in 140 g serving of Figs Canned?

A typical serving of Figs Canned (140 g serving, 140g) has 97 calories and 0.5g of protein.

Is Figs Canned good for weight loss?

At 69 calories per 100g, Figs Canned is fairly light and can fit well into a calorie-controlled diet.

🍎

Figs Canned

Figs, canned, light syrup pack, solids and liquids

Per 100g, Figs Canned has 69 calories, 0.4g protein, 18g carbs, 0.1g fat, and 1.8g fiber.

Figs Canned has 69 calories per 100g with 0.39g of protein, 18g of carbohydrates, 0.1g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

97kcal

Protein

0.55g

Carbs

25g

Fat

0.14g

✨Nutritional Highlights

⚖️

Low calorie: only 69 kcal per 100g

❤️

Very low sodium (1mg) — heart-friendly

⚠️Things to Watch

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	69kcal	3%
Protein	0.39g	1%
Total Fat	0.10g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	18g	7%
Dietary Fiber	1.8g	6%
Sugars	16g	—

⚖️Common Serving Sizes

140 g serving

140g

97kcal

0.5gprotein

1 undetermined

252g

174kcal

1gprotein

1 undetermined

28g

19kcal

0.1gprotein

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❓Frequently Asked Questions

How many calories are in Figs Canned?: A 100g serving of Figs Canned has 69 calories. You'll also get 0.39g of protein per serving.
Is Figs Canned high in protein?: Figs Canned has 0.39g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Figs Canned?: Figs Canned has 0.1g of total fat per 100g, which is considered low. Of that, 0.02g is saturated fat.
How many carbs are in Figs Canned?: Figs Canned contains 18g of carbohydrates per 100g, including 1.8g of fiber and 16.2g of sugar.
What are the macros for Figs Canned?: Per 100g, Figs Canned has 69 calories, 0.39g protein, 18g carbs, and 0.1g fat. It also provides 1.8g of fiber.
How many calories in 140 g serving of Figs Canned?: A typical serving of Figs Canned (140 g serving, 140g) has 97 calories and 0.5g of protein.
Is Figs Canned good for weight loss?: At 69 calories per 100g, Figs Canned is fairly light and can fit well into a calorie-controlled diet.