How many calories are in Figs Canned?

A 100g serving of Figs Canned has 53 calories. You'll also get 0.4g of protein per serving.

Is Figs Canned high in protein?

Figs Canned has 0.4g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Figs Canned?

Figs Canned has 0.1g of total fat per 100g, which is considered low. Of that, 0.02g is saturated fat.

How many carbs are in Figs Canned?

Figs Canned contains 14g of carbohydrates per 100g, including 2.2g of fiber and 11.8g of sugar.

What are the macros for Figs Canned?

Per 100g, Figs Canned has 53 calories, 0.4g protein, 14g carbs, and 0.1g fat. It also provides 2.2g of fiber.

How many calories in 8 fl oz of Figs Canned?

A typical serving of Figs Canned (8 fl oz, 240g) has 127 calories and 1g of protein.

Is Figs Canned good for weight loss?

At 53 calories per 100g, Figs Canned is fairly light and can fit well into a calorie-controlled diet.

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Figs Canned

Figs, canned, water pack, solids and liquids

Per 100g, Figs Canned has 53 calories, 0.4g protein, 14g carbs, 0.1g fat, and 2.2g fiber.

Figs Canned has 53 calories per 100g with 0.4g of protein, 14g of carbohydrates, 0.1g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for juices, nectars, and fruit drinks is 240 mL.

Calories

127kcal

Protein

0.96g

Carbs

34g

Fat

0.24g

✨Nutritional Highlights

⚖️

Low calorie: only 53 kcal per 100g

❤️

Very low sodium (1mg) — heart-friendly

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Natural sugars (11.8g) paired with 2.2g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	53kcal	3%
Protein	0.40g	1%
Total Fat	0.10g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	14g	5%
Dietary Fiber	2.2g	8%
Sugars	12g	—

⚖️Common Serving Sizes

8 fl oz

240g

127kcal

1gprotein

1 undetermined

248g

131kcal

1gprotein

1 undetermined

27g

14kcal

0.1gprotein

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❓Frequently Asked Questions

How many calories are in Figs Canned?: A 100g serving of Figs Canned has 53 calories. You'll also get 0.4g of protein per serving.
Is Figs Canned high in protein?: Figs Canned has 0.4g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Figs Canned?: Figs Canned has 0.1g of total fat per 100g, which is considered low. Of that, 0.02g is saturated fat.
How many carbs are in Figs Canned?: Figs Canned contains 14g of carbohydrates per 100g, including 2.2g of fiber and 11.8g of sugar.
What are the macros for Figs Canned?: Per 100g, Figs Canned has 53 calories, 0.4g protein, 14g carbs, and 0.1g fat. It also provides 2.2g of fiber.
How many calories in 8 fl oz of Figs Canned?: A typical serving of Figs Canned (8 fl oz, 240g) has 127 calories and 1g of protein.
Is Figs Canned good for weight loss?: At 53 calories per 100g, Figs Canned is fairly light and can fit well into a calorie-controlled diet.