Fruit Cocktail Canned
Fruit cocktail, canned, heavy syrup, drained
Per 100g, Fruit Cocktail Canned has 70 calories, 0.5g protein, 18.8g carbs, 0.1g fat, and 1.7g fiber.
Fruit Cocktail Canned has 70 calories per 100g with 0.47g of protein, 18.8g of carbohydrates, 0.1g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for juices, nectars, and fruit drinks is 240 mL.
✨Nutritional Highlights
Low calorie: only 70 kcal per 100g
Very low sodium (6mg) — heart-friendly
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70kcal | 4% |
| Protein | 0.47g | 1% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 1.7g | 6% |
| Sugars | 17g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Fruit Cocktail Canned?
- A 100g serving of Fruit Cocktail Canned has 70 calories. You'll also get 0.47g of protein per serving.
- Is Fruit Cocktail Canned high in protein?
- Fruit Cocktail Canned has 0.47g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Fruit Cocktail Canned?
- Fruit Cocktail Canned has 0.1g of total fat per 100g, which is considered low. Of that, 0.014g is saturated fat.
- How many carbs are in Fruit Cocktail Canned?
- Fruit Cocktail Canned contains 18.8g of carbohydrates per 100g, including 1.7g of fiber and 17.1g of sugar.
- What are the macros for Fruit Cocktail Canned?
- Per 100g, Fruit Cocktail Canned has 70 calories, 0.47g protein, 18.8g carbs, and 0.1g fat. It also provides 1.7g of fiber.
- How many calories in 8 fl oz of Fruit Cocktail Canned?
- A typical serving of Fruit Cocktail Canned (8 fl oz, 240g) has 168 calories and 1.1g of protein.
- Is Fruit Cocktail Canned good for weight loss?
- At 70 calories per 100g, Fruit Cocktail Canned is fairly light and can fit well into a calorie-controlled diet.