Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry)
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids
Per 100g, Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) has 73 calories, 0.4g protein, 18.9g carbs, 0.1g fat, and 1g fiber.
Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) has 73 calories per 100g with 0.39g of protein, 18.9g of carbohydrates, 0.07g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for juices, nectars, and fruit drinks is 240 mL.
✨Nutritional Highlights
Low calorie: only 73 kcal per 100g
Very low sodium (6mg) — heart-friendly
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73kcal | 4% |
| Protein | 0.39g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 18g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry)?
- A 100g serving of Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) has 73 calories. You'll also get 0.39g of protein per serving.
- Is Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) high in protein?
- Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) has 0.39g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry)?
- Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) has 0.07g of total fat per 100g, which is considered low. Of that, 0.01g is saturated fat.
- How many carbs are in Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry)?
- Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) contains 18.9g of carbohydrates per 100g, including 1g of fiber and 17.9g of sugar.
- What are the macros for Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry)?
- Per 100g, Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) has 73 calories, 0.39g protein, 18.9g carbs, and 0.07g fat. It also provides 1g of fiber.
- How many calories in 8 fl oz of Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry)?
- A typical serving of Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) (8 fl oz, 240g) has 175 calories and 0.9g of protein.
- Is Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) good for weight loss?
- At 73 calories per 100g, Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) is fairly light and can fit well into a calorie-controlled diet.