How many calories are in Goji Berries Dried?

A 100g serving of Goji Berries Dried has 349 calories. You'll also get 14.3g of protein per serving.

Is Goji Berries Dried high in protein?

Goji Berries Dried has 14.3g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.

How much fat is in Goji Berries Dried?

Goji Berries Dried has 0.39g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.

How many carbs are in Goji Berries Dried?

Goji Berries Dried contains 77.1g of carbohydrates per 100g, including 13g of fiber and 45.6g of sugar.

What are the macros for Goji Berries Dried?

Per 100g, Goji Berries Dried has 349 calories, 14.3g protein, 77.1g carbs, and 0.39g fat. It also provides 13g of fiber.

How many calories in 1/4 cup of Goji Berries Dried?

A typical serving of Goji Berries Dried (1/4 cup, 40g) has 140 calories and 5.7g of protein.

Is Goji Berries Dried good for weight loss?

Goji Berries Dried comes in at 349 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Goji Berries Dried

Goji berries, dried

Per 100g, Goji Berries Dried has 349 calories, 14.3g protein, 77.1g carbs, 0.4g fat, and 13g fiber.

Goji Berries Dried has 349 calories per 100g with 14.3g of protein, 77.1g of carbohydrates, 0.39g of fat. It's high in fiber, loaded with vitamin C, a good source of iron and rich in calcium.

Typical serving:

Source: FDA RACC - FDA RACC for dried fruit is 40 g.

Calories

140kcal

Protein

5.7g

Carbs

31g

Fat

0.16g

✨Nutritional Highlights

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High in fiber with 13g per 100g (46% DV) — supports digestion and satiety

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Excellent source of Vitamin C (54% DV), Dietary Fiber (46% DV), Iron (38% DV), Protein (29% DV)

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Contains both iron (6.8mg) and vitamin C (48mg) — vitamin C enhances iron absorption

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Natural sugars (45.6g) paired with 13g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	349kcal	17%
Protein	14g	29%
Total Fat	0.39g	1%
Saturated Fat	0g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	77g	28%
Dietary Fiber	13g	46%
Sugars	46g	—

⚖️Common Serving Sizes

1/4 cup

40g

140kcal

5.7gprotein

5 undetermined

28g

98kcal

4gprotein

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🌾Rich in Dietary Fiber

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❓Frequently Asked Questions

How many calories are in Goji Berries Dried?: A 100g serving of Goji Berries Dried has 349 calories. You'll also get 14.3g of protein per serving.
Is Goji Berries Dried high in protein?: Goji Berries Dried has 14.3g of protein per 100g, which is considered moderate. That means about 16% of its calories come from protein.
How much fat is in Goji Berries Dried?: Goji Berries Dried has 0.39g of total fat per 100g, which is considered low. Of that, 0g is saturated fat.
How many carbs are in Goji Berries Dried?: Goji Berries Dried contains 77.1g of carbohydrates per 100g, including 13g of fiber and 45.6g of sugar.
What are the macros for Goji Berries Dried?: Per 100g, Goji Berries Dried has 349 calories, 14.3g protein, 77.1g carbs, and 0.39g fat. It also provides 13g of fiber.
How many calories in 1/4 cup of Goji Berries Dried?: A typical serving of Goji Berries Dried (1/4 cup, 40g) has 140 calories and 5.7g of protein.
Is Goji Berries Dried good for weight loss?: Goji Berries Dried comes in at 349 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.