Gooseberries Canned
Gooseberries, canned, light syrup pack, solids and liquids
Per 100g, Gooseberries Canned has 73 calories, 0.7g protein, 18.8g carbs, 0.2g fat, and 2.4g fiber.
Gooseberries Canned has 73 calories per 100g with 0.65g of protein, 18.8g of carbohydrates, 0.2g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 73 kcal per 100g
Excellent source of Copper (24% DV)
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73kcal | 4% |
| Protein | 0.65g | 1% |
| Total Fat | 0.20g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 19g | 7% |
| Dietary Fiber | 2.4g | 9% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Gooseberries Canned?
- A 100g serving of Gooseberries Canned has 73 calories. You'll also get 0.65g of protein per serving.
- Is Gooseberries Canned high in protein?
- Gooseberries Canned has 0.65g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Gooseberries Canned?
- Gooseberries Canned has 0.2g of total fat per 100g, which is considered low. Of that, 0.013g is saturated fat.
- How many carbs are in Gooseberries Canned?
- Gooseberries Canned contains 18.8g of carbohydrates per 100g, including 2.4g of fiber.
- What are the macros for Gooseberries Canned?
- Per 100g, Gooseberries Canned has 73 calories, 0.65g protein, 18.8g carbs, and 0.2g fat. It also provides 2.4g of fiber.
- How many calories in 140 g serving of Gooseberries Canned?
- A typical serving of Gooseberries Canned (140 g serving, 140g) has 102 calories and 0.9g of protein.
- Is Gooseberries Canned good for weight loss?
- At 73 calories per 100g, Gooseberries Canned is fairly light and can fit well into a calorie-controlled diet.