Gooseberries (Raw)
Gooseberries, raw
Per 100g, Gooseberries (Raw) has 44 calories, 0.9g protein, 10.2g carbs, 0.6g fat, and 4.3g fiber.
Gooseberries (Raw) has 44 calories per 100g with 0.88g of protein, 10.2g of carbohydrates, 0.58g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Very low calorie at just 44 kcal per 100g
Excellent source of Vitamin C (31% DV)
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 0.88g | 2% |
| Total Fat | 0.58g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 4.3g | 15% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Gooseberries (Raw)?
- A 100g serving of Gooseberries (Raw) has 44 calories. You'll also get 0.88g of protein per serving.
- Is Gooseberries (Raw) high in protein?
- Gooseberries (Raw) has 0.88g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Gooseberries (Raw)?
- Gooseberries (Raw) has 0.58g of total fat per 100g, which is considered low. Of that, 0.038g is saturated fat.
- How many carbs are in Gooseberries (Raw)?
- Gooseberries (Raw) contains 10.2g of carbohydrates per 100g, including 4.3g of fiber.
- What are the macros for Gooseberries (Raw)?
- Per 100g, Gooseberries (Raw) has 44 calories, 0.88g protein, 10.2g carbs, and 0.58g fat. It also provides 4.3g of fiber.
- How many calories in 140 g serving of Gooseberries (Raw)?
- A typical serving of Gooseberries (Raw) (140 g serving, 140g) has 62 calories and 1.2g of protein.
- Is Gooseberries (Raw) good for weight loss?
- At 44 calories per 100g, Gooseberries (Raw) is fairly light and can fit well into a calorie-controlled diet.