đ
Gooseberries
Gooseberries, raw
Calories
44kcal
Protein
0.88g
Carbs
10g
Fat
0.58g
â¨Nutritional Highlights
đĒļ
Very low calorie at just 44 kcal per 100g
â
Excellent source of Vitamin C (31% DV)
â¤ī¸
Very low sodium (1mg) â heart-friendly
đComplete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44kcal | 2% |
| Protein | 0.88g | 2% |
| Total Fat | 0.58g | 1% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | â |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 10g | 4% |
| Dietary Fiber | 4.3g | 15% |
| Sodium | 1.0mg | 0% |
| Calcium | 25mg | 2% |
| Iron | 0.31mg | 2% |
| Potassium | 198mg | 4% |
| Vitamin A | 15mcg | 2% |
| Vitamin C | 28mg | 31% |
| Vitamin E | 0.37mg | 2% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | <0.1mg | 2% |
| Niacin (B3) | 0.30mg | 2% |
| Phosphorus | 27mg | 2% |
| Magnesium | 10mg | 2% |
| Zinc | 0.12mg | 1% |
| Copper | <0.1mg | 8% |
| Manganese | 0.14mg | 6% |
| Selenium | 0.60mcg | 1% |
âī¸Common Serving Sizes
1 undetermined
150g
66kcal
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Data from USDA FoodData Central. Values per 100g.