Grapefruit White (Raw)
Grapefruit, raw, white, Florida
Per 100g, Grapefruit White (Raw) has 32 calories, 0.6g protein, 8.2g carbs, and 0.1g fat.
Grapefruit White (Raw) has 32 calories per 100g with 0.63g of protein, 8.19g of carbohydrates, 0.1g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Very low calorie at just 32 kcal per 100g
Excellent source of Vitamin C (41% DV)
Very low sodium (0mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 32kcal | 2% |
| Protein | 0.63g | 1% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 8.2g | 3% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Grapefruit White (Raw)?
- A 100g serving of Grapefruit White (Raw) has 32 calories. You'll also get 0.63g of protein per serving.
- Is Grapefruit White (Raw) high in protein?
- Grapefruit White (Raw) has 0.63g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Grapefruit White (Raw)?
- Grapefruit White (Raw) has 0.1g of total fat per 100g, which is considered low. Of that, 0.014g is saturated fat.
- How many carbs are in Grapefruit White (Raw)?
- Grapefruit White (Raw) contains 8.19g of carbohydrates per 100g.
- What are the macros for Grapefruit White (Raw)?
- Per 100g, Grapefruit White (Raw) has 32 calories, 0.63g protein, 8.19g carbs, and 0.1g fat.
- How many calories in 140 g serving of Grapefruit White (Raw)?
- A typical serving of Grapefruit White (Raw) (140 g serving, 140g) has 45 calories and 0.9g of protein.
- Is Grapefruit White (Raw) good for weight loss?
- At 32 calories per 100g, Grapefruit White (Raw) is fairly light and can fit well into a calorie-controlled diet.