Grapefruit Sections
Grapefruit, sections, canned, juice pack, solids and liquids
Per 100g, Grapefruit Sections has 37 calories, 0.7g protein, 9.2g carbs, 0.1g fat, and 0.4g fiber.
Grapefruit Sections has 37 calories per 100g with 0.7g of protein, 9.21g of carbohydrates, 0.09g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for juices, nectars, and fruit drinks is 240 mL.
✨Nutritional Highlights
Very low calorie at just 37 kcal per 100g
Excellent source of Vitamin C (38% DV)
Very low sodium (7mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 37kcal | 2% |
| Protein | 0.70g | 1% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.2g | 3% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 8.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Grapefruit Sections?
- A 100g serving of Grapefruit Sections has 37 calories. You'll also get 0.7g of protein per serving.
- Is Grapefruit Sections high in protein?
- Grapefruit Sections has 0.7g of protein per 100g, which is considered low. That means about 8% of its calories come from protein.
- How much fat is in Grapefruit Sections?
- Grapefruit Sections has 0.09g of total fat per 100g, which is considered low. Of that, 0.012g is saturated fat.
- How many carbs are in Grapefruit Sections?
- Grapefruit Sections contains 9.21g of carbohydrates per 100g, including 0.4g of fiber and 8.8g of sugar.
- What are the macros for Grapefruit Sections?
- Per 100g, Grapefruit Sections has 37 calories, 0.7g protein, 9.21g carbs, and 0.09g fat. It also provides 0.4g of fiber.
- How many calories in 8 fl oz of Grapefruit Sections?
- A typical serving of Grapefruit Sections (8 fl oz, 240g) has 89 calories and 1.7g of protein.
- Is Grapefruit Sections good for weight loss?
- At 37 calories per 100g, Grapefruit Sections is fairly light and can fit well into a calorie-controlled diet.