Grapefruit Sections
Grapefruit, sections, canned, light syrup pack, solids and liquids
Per 100g, Grapefruit Sections has 60 calories, 0.6g protein, 15.4g carbs, 0.1g fat, and 0.4g fiber.
Grapefruit Sections has 60 calories per 100g with 0.56g of protein, 15.4g of carbohydrates, 0.1g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 60 kcal per 100g
Excellent source of Vitamin C (24% DV)
Very low sodium (2mg) — heart-friendly
⚠️Things to Watch
High in sugar without much fiber to slow absorption, so it is easier to overdo.
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60kcal | 3% |
| Protein | 0.56g | 1% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 15g | 6% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 15g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Grapefruit Sections?
- A 100g serving of Grapefruit Sections has 60 calories. You'll also get 0.56g of protein per serving.
- Is Grapefruit Sections high in protein?
- Grapefruit Sections has 0.56g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Grapefruit Sections?
- Grapefruit Sections has 0.1g of total fat per 100g, which is considered low. Of that, 0.014g is saturated fat.
- How many carbs are in Grapefruit Sections?
- Grapefruit Sections contains 15.4g of carbohydrates per 100g, including 0.4g of fiber and 15g of sugar.
- What are the macros for Grapefruit Sections?
- Per 100g, Grapefruit Sections has 60 calories, 0.56g protein, 15.4g carbs, and 0.1g fat. It also provides 0.4g of fiber.
- How many calories in 140 g serving of Grapefruit Sections?
- A typical serving of Grapefruit Sections (140 g serving, 140g) has 84 calories and 0.8g of protein.
- Is Grapefruit Sections good for weight loss?
- At 60 calories per 100g, Grapefruit Sections is fairly light and can fit well into a calorie-controlled diet.