Grapefruit Sections
Grapefruit, sections, canned, water pack, solids and liquids
Per 100g, Grapefruit Sections has 36 calories, 0.6g protein, 9.2g carbs, 0.1g fat, and 0.4g fiber.
Grapefruit Sections has 36 calories per 100g with 0.58g of protein, 9.15g of carbohydrates, 0.1g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for juices, nectars, and fruit drinks is 240 mL.
✨Nutritional Highlights
Very low calorie at just 36 kcal per 100g
Excellent source of Vitamin C (24% DV)
Very low sodium (2mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36kcal | 2% |
| Protein | 0.58g | 1% |
| Total Fat | 0.10g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.2g | 3% |
| Dietary Fiber | 0.40g | 1% |
| Sugars | 8.8g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Grapefruit Sections?
- A 100g serving of Grapefruit Sections has 36 calories. You'll also get 0.58g of protein per serving.
- Is Grapefruit Sections high in protein?
- Grapefruit Sections has 0.58g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Grapefruit Sections?
- Grapefruit Sections has 0.1g of total fat per 100g, which is considered low. Of that, 0.014g is saturated fat.
- How many carbs are in Grapefruit Sections?
- Grapefruit Sections contains 9.15g of carbohydrates per 100g, including 0.4g of fiber and 8.75g of sugar.
- What are the macros for Grapefruit Sections?
- Per 100g, Grapefruit Sections has 36 calories, 0.58g protein, 9.15g carbs, and 0.1g fat. It also provides 0.4g of fiber.
- How many calories in 8 fl oz of Grapefruit Sections?
- A typical serving of Grapefruit Sections (8 fl oz, 240g) has 86 calories and 1.4g of protein.
- Is Grapefruit Sections good for weight loss?
- At 36 calories per 100g, Grapefruit Sections is fairly light and can fit well into a calorie-controlled diet.