How many calories are in Grapes Canned?

A 100g serving of Grapes Canned has 76 calories. You'll also get 0.48g of protein per serving.

Is Grapes Canned high in protein?

Grapes Canned has 0.48g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.

How much fat is in Grapes Canned?

Grapes Canned has 0.1g of total fat per 100g, which is considered low. Of that, 0.033g is saturated fat.

How many carbs are in Grapes Canned?

Grapes Canned contains 19.6g of carbohydrates per 100g, including 0.6g of fiber and 19g of sugar.

What are the macros for Grapes Canned?

Per 100g, Grapes Canned has 76 calories, 0.48g protein, 19.6g carbs, and 0.1g fat. It also provides 0.6g of fiber.

How many calories in 140 g serving of Grapes Canned?

A typical serving of Grapes Canned (140 g serving, 140g) has 106 calories and 0.7g of protein.

Is Grapes Canned good for weight loss?

At 76 calories per 100g, Grapes Canned is fairly light and can fit well into a calorie-controlled diet.

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Grapes Canned

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids

Per 100g, Grapes Canned has 76 calories, 0.5g protein, 19.6g carbs, 0.1g fat, and 0.6g fiber.

Grapes Canned has 76 calories per 100g with 0.48g of protein, 19.6g of carbohydrates, 0.1g of fat. One thing to watch is that it is high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

106kcal

Protein

0.67g

Carbs

27g

Fat

0.14g

✨Nutritional Highlights

⚖️

Low calorie: only 76 kcal per 100g

❤️

Very low sodium (5mg) — heart-friendly

⚠️Things to Watch

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	76kcal	4%
Protein	0.48g	1%
Total Fat	0.10g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	20g	7%
Dietary Fiber	0.60g	2%
Sugars	19g	—

⚖️Common Serving Sizes

140 g serving

140g

106kcal

0.7gprotein

1 undetermined

256g

195kcal

1.2gprotein

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❓Frequently Asked Questions

How many calories are in Grapes Canned?: A 100g serving of Grapes Canned has 76 calories. You'll also get 0.48g of protein per serving.
Is Grapes Canned high in protein?: Grapes Canned has 0.48g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
How much fat is in Grapes Canned?: Grapes Canned has 0.1g of total fat per 100g, which is considered low. Of that, 0.033g is saturated fat.
How many carbs are in Grapes Canned?: Grapes Canned contains 19.6g of carbohydrates per 100g, including 0.6g of fiber and 19g of sugar.
What are the macros for Grapes Canned?: Per 100g, Grapes Canned has 76 calories, 0.48g protein, 19.6g carbs, and 0.1g fat. It also provides 0.6g of fiber.
How many calories in 140 g serving of Grapes Canned?: A typical serving of Grapes Canned (140 g serving, 140g) has 106 calories and 0.7g of protein.
Is Grapes Canned good for weight loss?: At 76 calories per 100g, Grapes Canned is fairly light and can fit well into a calorie-controlled diet.