🍎
Grapes Muscadine
Grapes, muscadine, raw
Calories
57kcal
Protein
0.81g
Carbs
14g
Fat
0.47g
✨Nutritional Highlights
⚖️
Low calorie: only 57 kcal per 100g
⭐
Excellent source of Riboflavin (B2) (115% DV), Manganese (86% DV)
❤️
Very low sodium (1mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57kcal | 3% |
| Protein | 0.81g | 2% |
| Total Fat | 0.47g | 1% |
| Trans Fat | 0g | — |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 3.9g | 14% |
| Sodium | 1.0mg | 0% |
| Calcium | 37mg | 3% |
| Iron | 0.26mg | 1% |
| Potassium | 203mg | 4% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 6.5mg | 7% |
| Folate | 2.0mcg | 1% |
| Riboflavin (B2) | 1.5mg | 115% |
| Phosphorus | 24mg | 2% |
| Magnesium | 14mg | 3% |
| Zinc | 0.11mg | 1% |
| Copper | 0.12mg | 13% |
| Manganese | 2.0mg | 86% |
⚖️Common Serving Sizes
1 undetermined
6g
3kcal
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Data from USDA FoodData Central. Values per 100g.