Grapes Muscadine (Raw)
Grapes, muscadine, raw
Per 100g, Grapes Muscadine (Raw) has 57 calories, 0.8g protein, 13.9g carbs, 0.5g fat, and 3.9g fiber.
Grapes Muscadine (Raw) has 57 calories per 100g with 0.81g of protein, 13.9g of carbohydrates, 0.47g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 57 kcal per 100g
Excellent source of Riboflavin (B2) (115% DV), Manganese (86% DV)
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57kcal | 3% |
| Protein | 0.81g | 2% |
| Total Fat | 0.47g | 1% |
| Trans Fat | 0g | — |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 3.9g | 14% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Grapes Muscadine (Raw)?
- A 100g serving of Grapes Muscadine (Raw) has 57 calories. You'll also get 0.81g of protein per serving.
- Is Grapes Muscadine (Raw) high in protein?
- Grapes Muscadine (Raw) has 0.81g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Grapes Muscadine (Raw)?
- Grapes Muscadine (Raw) has 0.47g of total fat per 100g, which is considered low.
- How many carbs are in Grapes Muscadine (Raw)?
- Grapes Muscadine (Raw) contains 13.9g of carbohydrates per 100g, including 3.9g of fiber.
- What are the macros for Grapes Muscadine (Raw)?
- Per 100g, Grapes Muscadine (Raw) has 57 calories, 0.81g protein, 13.9g carbs, and 0.47g fat. It also provides 3.9g of fiber.
- How many calories in 140 g serving of Grapes Muscadine (Raw)?
- A typical serving of Grapes Muscadine (Raw) (140 g serving, 140g) has 80 calories and 1.1g of protein.
- Is Grapes Muscadine (Raw) good for weight loss?
- At 57 calories per 100g, Grapes Muscadine (Raw) is fairly light and can fit well into a calorie-controlled diet.