Groundcherries (cape-gooseberries Or Poha) (Raw)
Groundcherries, (cape-gooseberries or poha), raw
Per 100g, Groundcherries (cape-gooseberries Or Poha) (Raw) has 53 calories, 1.9g protein, 11.2g carbs, and 0.7g fat.
Groundcherries (cape-gooseberries Or Poha) (Raw) has 53 calories per 100g with 1.9g of protein, 11.2g of carbohydrates, 0.7g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 53 kcal per 100g
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53kcal | 3% |
| Protein | 1.9g | 4% |
| Total Fat | 0.70g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 11g | 4% |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Groundcherries (cape-gooseberries Or Poha) (Raw)?
- A 100g serving of Groundcherries (cape-gooseberries Or Poha) (Raw) has 53 calories. You'll also get 1.9g of protein per serving.
- Is Groundcherries (cape-gooseberries Or Poha) (Raw) high in protein?
- Groundcherries (cape-gooseberries Or Poha) (Raw) has 1.9g of protein per 100g, which is considered low. That means about 14% of its calories come from protein.
- How much fat is in Groundcherries (cape-gooseberries Or Poha) (Raw)?
- Groundcherries (cape-gooseberries Or Poha) (Raw) has 0.7g of total fat per 100g, which is considered low.
- How many carbs are in Groundcherries (cape-gooseberries Or Poha) (Raw)?
- Groundcherries (cape-gooseberries Or Poha) (Raw) contains 11.2g of carbohydrates per 100g.
- What are the macros for Groundcherries (cape-gooseberries Or Poha) (Raw)?
- Per 100g, Groundcherries (cape-gooseberries Or Poha) (Raw) has 53 calories, 1.9g protein, 11.2g carbs, and 0.7g fat.
- How many calories in 140 g serving of Groundcherries (cape-gooseberries Or Poha) (Raw)?
- A typical serving of Groundcherries (cape-gooseberries Or Poha) (Raw) (140 g serving, 140g) has 74 calories and 2.7g of protein.
- Is Groundcherries (cape-gooseberries Or Poha) (Raw) good for weight loss?
- At 53 calories per 100g, Groundcherries (cape-gooseberries Or Poha) (Raw) is fairly light and can fit well into a calorie-controlled diet.