Guava Nectar Canned
Guava nectar, canned, with added ascorbic acid
Per 100g, Guava Nectar Canned has 63 calories, 0.1g protein, 16.2g carbs, 0.1g fat, and 1g fiber.
Guava Nectar Canned has 63 calories per 100g with 0.09g of protein, 16.2g of carbohydrates, 0.06g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 63 kcal per 100g
Excellent source of Vitamin C (23% DV)
Very low sodium (6mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63kcal | 3% |
| Protein | <0.1g | 0% |
| Total Fat | <0.1g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 1.0g | 4% |
| Sugars | 13g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Guava Nectar Canned?
- A 100g serving of Guava Nectar Canned has 63 calories. You'll also get 0.09g of protein per serving.
- Is Guava Nectar Canned high in protein?
- Guava Nectar Canned has 0.09g of protein per 100g, which is considered low. That means about 1% of its calories come from protein.
- How much fat is in Guava Nectar Canned?
- Guava Nectar Canned has 0.06g of total fat per 100g, which is considered low. Of that, 0.02g is saturated fat.
- How many carbs are in Guava Nectar Canned?
- Guava Nectar Canned contains 16.2g of carbohydrates per 100g, including 1g of fiber and 13g of sugar.
- What are the macros for Guava Nectar Canned?
- Per 100g, Guava Nectar Canned has 63 calories, 0.09g protein, 16.2g carbs, and 0.06g fat. It also provides 1g of fiber.
- How many calories in 140 g serving of Guava Nectar Canned?
- A typical serving of Guava Nectar Canned (140 g serving, 140g) has 88 calories and 0.1g of protein.
- Is Guava Nectar Canned good for weight loss?
- At 63 calories per 100g, Guava Nectar Canned is fairly light and can fit well into a calorie-controlled diet.