Guava Sauce (Cooked)
Guava sauce, cooked
Per 100g, Guava Sauce (Cooked) has 36 calories, 0.3g protein, 9.5g carbs, 0.1g fat, and 3.6g fiber.
Guava Sauce (Cooked) has 36 calories per 100g with 0.32g of protein, 9.48g of carbohydrates, 0.14g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Very low calorie at just 36 kcal per 100g
Excellent source of Vitamin C (162% DV)
Very low sodium (4mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36kcal | 2% |
| Protein | 0.32g | 1% |
| Total Fat | 0.14g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 9.5g | 3% |
| Dietary Fiber | 3.6g | 13% |
| Sugars | 5.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Guava Sauce (Cooked)?
- A 100g serving of Guava Sauce (Cooked) has 36 calories. You'll also get 0.32g of protein per serving.
- Is Guava Sauce (Cooked) high in protein?
- Guava Sauce (Cooked) has 0.32g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Guava Sauce (Cooked)?
- Guava Sauce (Cooked) has 0.14g of total fat per 100g, which is considered low. Of that, 0.04g is saturated fat.
- How many carbs are in Guava Sauce (Cooked)?
- Guava Sauce (Cooked) contains 9.48g of carbohydrates per 100g, including 3.6g of fiber and 5.88g of sugar.
- What are the macros for Guava Sauce (Cooked)?
- Per 100g, Guava Sauce (Cooked) has 36 calories, 0.32g protein, 9.48g carbs, and 0.14g fat. It also provides 3.6g of fiber.
- How many calories in 140 g serving of Guava Sauce (Cooked)?
- A typical serving of Guava Sauce (Cooked) (140 g serving, 140g) has 50 calories and 0.4g of protein.
- Is Guava Sauce (Cooked) good for weight loss?
- At 36 calories per 100g, Guava Sauce (Cooked) is fairly light and can fit well into a calorie-controlled diet.