Guavas Common (Raw)
Guavas, common, raw
Per 100g, Guavas Common (Raw) has 68 calories, 2.6g protein, 14.3g carbs, 1g fat, and 5.4g fiber.
Guavas Common (Raw) has 68 calories per 100g with 2.55g of protein, 14.3g of carbohydrates, 0.95g of fat. It's high in fiber, loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 68 kcal per 100g
High in fiber with 5.4g per 100g (19% DV) — supports digestion and satiety
Excellent source of Vitamin C (253% DV), Copper (26% DV)
Very low sodium (2mg) — heart-friendly
Natural sugars (8.92g) paired with 5.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68kcal | 3% |
| Protein | 2.5g | 5% |
| Total Fat | 0.95g | 1% |
| Saturated Fat | 0.27g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 5.4g | 19% |
| Sugars | 8.9g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Guavas Common (Raw)?
- A 100g serving of Guavas Common (Raw) has 68 calories. You'll also get 2.55g of protein per serving.
- Is Guavas Common (Raw) high in protein?
- Guavas Common (Raw) has 2.55g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
- How much fat is in Guavas Common (Raw)?
- Guavas Common (Raw) has 0.95g of total fat per 100g, which is considered low. Of that, 0.272g is saturated fat.
- How many carbs are in Guavas Common (Raw)?
- Guavas Common (Raw) contains 14.3g of carbohydrates per 100g, including 5.4g of fiber and 8.92g of sugar.
- What are the macros for Guavas Common (Raw)?
- Per 100g, Guavas Common (Raw) has 68 calories, 2.55g protein, 14.3g carbs, and 0.95g fat. It also provides 5.4g of fiber.
- How many calories in 140 g serving of Guavas Common (Raw)?
- A typical serving of Guavas Common (Raw) (140 g serving, 140g) has 95 calories and 3.6g of protein.
- Is Guavas Common (Raw) good for weight loss?
- At 68 calories per 100g, Guavas Common (Raw) is fairly light and can fit well into a calorie-controlled diet.