Java-plum (jambolan) (Raw)
Java-plum, (jambolan), raw
Per 100g, Java-plum (jambolan) (Raw) has 60 calories, 0.7g protein, 15.6g carbs, and 0.2g fat.
Java-plum (jambolan) (Raw) has 60 calories per 100g with 0.72g of protein, 15.6g of carbohydrates, 0.23g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 60 kcal per 100g
Very low sodium (14mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60kcal | 3% |
| Protein | 0.72g | 1% |
| Total Fat | 0.23g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Java-plum (jambolan) (Raw)?
- A 100g serving of Java-plum (jambolan) (Raw) has 60 calories. You'll also get 0.72g of protein per serving.
- Is Java-plum (jambolan) (Raw) high in protein?
- Java-plum (jambolan) (Raw) has 0.72g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
- How much fat is in Java-plum (jambolan) (Raw)?
- Java-plum (jambolan) (Raw) has 0.23g of total fat per 100g, which is considered low.
- How many carbs are in Java-plum (jambolan) (Raw)?
- Java-plum (jambolan) (Raw) contains 15.6g of carbohydrates per 100g.
- What are the macros for Java-plum (jambolan) (Raw)?
- Per 100g, Java-plum (jambolan) (Raw) has 60 calories, 0.72g protein, 15.6g carbs, and 0.23g fat.
- How many calories in 140 g serving of Java-plum (jambolan) (Raw)?
- A typical serving of Java-plum (jambolan) (Raw) (140 g serving, 140g) has 84 calories and 1g of protein.
- Is Java-plum (jambolan) (Raw) good for weight loss?
- At 60 calories per 100g, Java-plum (jambolan) (Raw) is fairly light and can fit well into a calorie-controlled diet.