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Kiwifruit Zespri Sungold
Kiwifruit, ZESPRI SunGold, raw
Calories
63kcal
Protein
1.0g
Carbs
16g
Fat
0.28g
✨Nutritional Highlights
⚖️
Low calorie: only 63 kcal per 100g
⭐
Excellent source of Vitamin C (179% DV)
❤️
Very low sodium (3mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63kcal | 3% |
| Protein | 1.0g | 2% |
| Total Fat | 0.28g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 12g | — |
| Sodium | 3.0mg | 0% |
| Calcium | 17mg | 1% |
| Iron | 0.21mg | 1% |
| Potassium | 315mg | 7% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 161mg | 179% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 6.1mcg | 5% |
| Vitamin B6 | <0.1mg | 5% |
| Vitamin B12 | <0.1mcg | 3% |
| Folate | 31mcg | 8% |
| Thiamin (B1) | 0mg | 0% |
| Riboflavin (B2) | <0.1mg | 6% |
| Niacin (B3) | 0.23mg | 1% |
| Phosphorus | 25mg | 2% |
| Magnesium | 12mg | 3% |
| Zinc | <0.1mg | 1% |
| Copper | 0.15mg | 17% |
| Manganese | <0.1mg | 2% |
| Selenium | 0.40mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
81g
51kcal
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Data from USDA FoodData Central. Values per 100g.