Kiwifruit Zespri Sungold (Raw)
Kiwifruit, ZESPRI SunGold, raw
Per 100g, Kiwifruit Zespri Sungold (Raw) has 63 calories, 1g protein, 15.8g carbs, 0.3g fat, and 1.4g fiber.
Kiwifruit Zespri Sungold (Raw) has 63 calories per 100g with 1.02g of protein, 15.8g of carbohydrates, 0.28g of fat. It's loaded with vitamin C and a good source of potassium.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 63 kcal per 100g
Excellent source of Vitamin C (179% DV)
Very low sodium (3mg) — heart-friendly
⚔️Compare Kiwifruit Zespri Sungold
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to kiwifruit zespri sungold and the nutrition traits people usually care about next.
See foods richer in vitamin C for immune support and iron absorption.
Browse similar foods from the fruits and fruit juices category.
Find more low-calorie foods for weight loss, cutting, and higher-volume meals.
Browse leaner foods with less fat per 100g.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 63kcal | 3% |
| Protein | 1.0g | 2% |
| Total Fat | 0.28g | 0% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 16g | 6% |
| Dietary Fiber | 1.4g | 5% |
| Sugars | 12g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Kiwifruit Zespri Sungold (Raw)?
- A 100g serving of Kiwifruit Zespri Sungold (Raw) has 63 calories. You'll also get 1.02g of protein per serving.
- Is Kiwifruit Zespri Sungold (Raw) high in protein?
- Kiwifruit Zespri Sungold (Raw) has 1.02g of protein per 100g, which is considered low. That means about 6% of its calories come from protein.
- How much fat is in Kiwifruit Zespri Sungold (Raw)?
- Kiwifruit Zespri Sungold (Raw) has 0.28g of total fat per 100g, which is considered low. Of that, 0.065g is saturated fat.
- How many carbs are in Kiwifruit Zespri Sungold (Raw)?
- Kiwifruit Zespri Sungold (Raw) contains 15.8g of carbohydrates per 100g, including 1.4g of fiber and 12.3g of sugar.
- What are the macros for Kiwifruit Zespri Sungold (Raw)?
- Per 100g, Kiwifruit Zespri Sungold (Raw) has 63 calories, 1.02g protein, 15.8g carbs, and 0.28g fat. It also provides 1.4g of fiber.
- How many calories in 140 g serving of Kiwifruit Zespri Sungold (Raw)?
- A typical serving of Kiwifruit Zespri Sungold (Raw) (140 g serving, 140g) has 88 calories and 1.4g of protein.
- Is Kiwifruit Zespri Sungold (Raw) good for weight loss?
- At 63 calories per 100g, Kiwifruit Zespri Sungold (Raw) is fairly light and can fit well into a calorie-controlled diet.