How many calories are in Kumquats (Raw)?

A 100g serving of Kumquats (Raw) has 71 calories. You'll also get 1.88g of protein per serving.

Is Kumquats (Raw) high in protein?

Kumquats (Raw) has 1.88g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.

How much fat is in Kumquats (Raw)?

Kumquats (Raw) has 0.86g of total fat per 100g, which is considered low. Of that, 0.103g is saturated fat.

How many carbs are in Kumquats (Raw)?

Kumquats (Raw) contains 15.9g of carbohydrates per 100g, including 6.5g of fiber and 9.36g of sugar.

What are the macros for Kumquats (Raw)?

Per 100g, Kumquats (Raw) has 71 calories, 1.88g protein, 15.9g carbs, and 0.86g fat. It also provides 6.5g of fiber.

How many calories in 140 g serving of Kumquats (Raw)?

A typical serving of Kumquats (Raw) (140 g serving, 140g) has 99 calories and 2.6g of protein.

Is Kumquats (Raw) good for weight loss?

At 71 calories per 100g, Kumquats (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Kumquats (Raw)

Kumquats, raw

Per 100g, Kumquats (Raw) has 71 calories, 1.9g protein, 15.9g carbs, 0.9g fat, and 6.5g fiber.

Kumquats (Raw) has 71 calories per 100g with 1.88g of protein, 15.9g of carbohydrates, 0.86g of fat. It's high in fiber and loaded with vitamin C.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

99kcal

Protein

2.6g

Carbs

22g

Fat

1.2g

✨Nutritional Highlights

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Low calorie: only 71 kcal per 100g

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High in fiber with 6.5g per 100g (23% DV) — supports digestion and satiety

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Excellent source of Vitamin C (49% DV), Dietary Fiber (23% DV)

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Very low sodium (10mg) — heart-friendly

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Natural sugars (9.36g) paired with 6.5g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	71kcal	4%
Protein	1.9g	4%
Total Fat	0.86g	1%
Saturated Fat	0.10g	1%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	16g	6%
Dietary Fiber	6.5g	23%
Sugars	9.4g	—

⚖️Common Serving Sizes

140 g serving

140g

99kcal

2.6gprotein

1 undetermined

19g

13kcal

0.4gprotein

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❓Frequently Asked Questions

How many calories are in Kumquats (Raw)?: A 100g serving of Kumquats (Raw) has 71 calories. You'll also get 1.88g of protein per serving.
Is Kumquats (Raw) high in protein?: Kumquats (Raw) has 1.88g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
How much fat is in Kumquats (Raw)?: Kumquats (Raw) has 0.86g of total fat per 100g, which is considered low. Of that, 0.103g is saturated fat.
How many carbs are in Kumquats (Raw)?: Kumquats (Raw) contains 15.9g of carbohydrates per 100g, including 6.5g of fiber and 9.36g of sugar.
What are the macros for Kumquats (Raw)?: Per 100g, Kumquats (Raw) has 71 calories, 1.88g protein, 15.9g carbs, and 0.86g fat. It also provides 6.5g of fiber.
How many calories in 140 g serving of Kumquats (Raw)?: A typical serving of Kumquats (Raw) (140 g serving, 140g) has 99 calories and 2.6g of protein.
Is Kumquats (Raw) good for weight loss?: At 71 calories per 100g, Kumquats (Raw) is fairly light and can fit well into a calorie-controlled diet.