How many calories are in Litchis (Raw)?

A 100g serving of Litchis (Raw) has 66 calories. You'll also get 0.83g of protein per serving.

Is Litchis (Raw) high in protein?

Litchis (Raw) has 0.83g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.

How much fat is in Litchis (Raw)?

Litchis (Raw) has 0.44g of total fat per 100g, which is considered low. Of that, 0.099g is saturated fat.

How many carbs are in Litchis (Raw)?

Litchis (Raw) contains 16.5g of carbohydrates per 100g, including 1.3g of fiber and 15.2g of sugar.

What are the macros for Litchis (Raw)?

Per 100g, Litchis (Raw) has 66 calories, 0.83g protein, 16.5g carbs, and 0.44g fat. It also provides 1.3g of fiber.

How many calories in 140 g serving of Litchis (Raw)?

A typical serving of Litchis (Raw) (140 g serving, 140g) has 92 calories and 1.2g of protein.

Is Litchis (Raw) good for weight loss?

At 66 calories per 100g, Litchis (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Litchis (Raw)

Litchis, raw

Per 100g, Litchis (Raw) has 66 calories, 0.8g protein, 16.5g carbs, 0.4g fat, and 1.3g fiber.

Litchis (Raw) has 66 calories per 100g with 0.83g of protein, 16.5g of carbohydrates, 0.44g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet. It is also high in sugar without much fiber to slow absorption, so it is easier to overdo.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

92kcal

Protein

1.2g

Carbs

23g

Fat

0.62g

✨Nutritional Highlights

⚖️

Low calorie: only 66 kcal per 100g

⭐

Excellent source of Vitamin C (79% DV)

❤️

Very low sodium (1mg) — heart-friendly

⚠️Things to Watch

•

High in sugar without much fiber to slow absorption, so it is easier to overdo.

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	66kcal	3%
Protein	0.83g	2%
Total Fat	0.44g	1%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	17g	6%
Dietary Fiber	1.3g	5%
Sugars	15g	—

⚖️Common Serving Sizes

140 g serving

140g

92kcal

1.2gprotein

1 undetermined

190g

125kcal

1.6gprotein

1 undetermined

10g

7kcal

0.1gprotein

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❓Frequently Asked Questions

How many calories are in Litchis (Raw)?: A 100g serving of Litchis (Raw) has 66 calories. You'll also get 0.83g of protein per serving.
Is Litchis (Raw) high in protein?: Litchis (Raw) has 0.83g of protein per 100g, which is considered low. That means about 5% of its calories come from protein.
How much fat is in Litchis (Raw)?: Litchis (Raw) has 0.44g of total fat per 100g, which is considered low. Of that, 0.099g is saturated fat.
How many carbs are in Litchis (Raw)?: Litchis (Raw) contains 16.5g of carbohydrates per 100g, including 1.3g of fiber and 15.2g of sugar.
What are the macros for Litchis (Raw)?: Per 100g, Litchis (Raw) has 66 calories, 0.83g protein, 16.5g carbs, and 0.44g fat. It also provides 1.3g of fiber.
How many calories in 140 g serving of Litchis (Raw)?: A typical serving of Litchis (Raw) (140 g serving, 140g) has 92 calories and 1.2g of protein.
Is Litchis (Raw) good for weight loss?: At 66 calories per 100g, Litchis (Raw) is fairly light and can fit well into a calorie-controlled diet.