Loganberries Frozen
Loganberries, frozen
Per 100g, Loganberries Frozen has 55 calories, 1.5g protein, 13g carbs, 0.3g fat, and 5.3g fiber.
Loganberries Frozen has 55 calories per 100g with 1.52g of protein, 13g of carbohydrates, 0.31g of fat. It's high in fiber, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 55 kcal per 100g
High in fiber with 5.3g per 100g (19% DV) — supports digestion and satiety
Excellent source of Manganese (54% DV)
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55kcal | 3% |
| Protein | 1.5g | 3% |
| Total Fat | 0.31g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 5.3g | 19% |
| Sugars | 7.7g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Loganberries Frozen?
- A 100g serving of Loganberries Frozen has 55 calories. You'll also get 1.52g of protein per serving.
- Is Loganberries Frozen high in protein?
- Loganberries Frozen has 1.52g of protein per 100g, which is considered low. That means about 11% of its calories come from protein.
- How much fat is in Loganberries Frozen?
- Loganberries Frozen has 0.31g of total fat per 100g, which is considered low. Of that, 0.011g is saturated fat.
- How many carbs are in Loganberries Frozen?
- Loganberries Frozen contains 13g of carbohydrates per 100g, including 5.3g of fiber and 7.7g of sugar.
- What are the macros for Loganberries Frozen?
- Per 100g, Loganberries Frozen has 55 calories, 1.52g protein, 13g carbs, and 0.31g fat. It also provides 5.3g of fiber.
- How many calories in 140 g serving of Loganberries Frozen?
- A typical serving of Loganberries Frozen (140 g serving, 140g) has 77 calories and 2.1g of protein.
- Is Loganberries Frozen good for weight loss?
- At 55 calories per 100g, Loganberries Frozen is fairly light and can fit well into a calorie-controlled diet.