How many calories are in Longans (Raw)?

A 100g serving of Longans (Raw) has 60 calories. You'll also get 1.31g of protein per serving.

Is Longans (Raw) high in protein?

Longans (Raw) has 1.31g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.

How much fat is in Longans (Raw)?

Longans (Raw) has 0.1g of total fat per 100g, which is considered low.

How many carbs are in Longans (Raw)?

Longans (Raw) contains 15.1g of carbohydrates per 100g, including 1.1g of fiber.

What are the macros for Longans (Raw)?

Per 100g, Longans (Raw) has 60 calories, 1.31g protein, 15.1g carbs, and 0.1g fat. It also provides 1.1g of fiber.

How many calories in 140 g serving of Longans (Raw)?

A typical serving of Longans (Raw) (140 g serving, 140g) has 84 calories and 1.8g of protein.

Is Longans (Raw) good for weight loss?

At 60 calories per 100g, Longans (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Longans (Raw)

Longans, raw

Per 100g, Longans (Raw) has 60 calories, 1.3g protein, 15.1g carbs, 0.1g fat, and 1.1g fiber.

Longans (Raw) has 60 calories per 100g with 1.31g of protein, 15.1g of carbohydrates, 0.1g of fat. It's loaded with vitamin C, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

84kcal

Protein

1.8g

Carbs

21g

Fat

0.14g

✨Nutritional Highlights

⚖️

Low calorie: only 60 kcal per 100g

⭐

Excellent source of Vitamin C (93% DV)

❤️

Very low sodium (0mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	60kcal	3%
Protein	1.3g	3%
Total Fat	0.10g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	15g	5%
Dietary Fiber	1.1g	4%

⚖️Common Serving Sizes

140 g serving

140g

84kcal

1.8gprotein

1 undetermined

2kcal

0gprotein

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❓Frequently Asked Questions

How many calories are in Longans (Raw)?: A 100g serving of Longans (Raw) has 60 calories. You'll also get 1.31g of protein per serving.
Is Longans (Raw) high in protein?: Longans (Raw) has 1.31g of protein per 100g, which is considered low. That means about 9% of its calories come from protein.
How much fat is in Longans (Raw)?: Longans (Raw) has 0.1g of total fat per 100g, which is considered low.
How many carbs are in Longans (Raw)?: Longans (Raw) contains 15.1g of carbohydrates per 100g, including 1.1g of fiber.
What are the macros for Longans (Raw)?: Per 100g, Longans (Raw) has 60 calories, 1.31g protein, 15.1g carbs, and 0.1g fat. It also provides 1.1g of fiber.
How many calories in 140 g serving of Longans (Raw)?: A typical serving of Longans (Raw) (140 g serving, 140g) has 84 calories and 1.8g of protein.
Is Longans (Raw) good for weight loss?: At 60 calories per 100g, Longans (Raw) is fairly light and can fit well into a calorie-controlled diet.