How many calories are in Loquats (Raw)?

A 100g serving of Loquats (Raw) has 47 calories. You'll also get 0.43g of protein per serving.

Is Loquats (Raw) high in protein?

Loquats (Raw) has 0.43g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.

How much fat is in Loquats (Raw)?

Loquats (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.04g is saturated fat.

How many carbs are in Loquats (Raw)?

Loquats (Raw) contains 12.1g of carbohydrates per 100g, including 1.7g of fiber.

What are the macros for Loquats (Raw)?

Per 100g, Loquats (Raw) has 47 calories, 0.43g protein, 12.1g carbs, and 0.2g fat. It also provides 1.7g of fiber.

How many calories in 140 g serving of Loquats (Raw)?

A typical serving of Loquats (Raw) (140 g serving, 140g) has 66 calories and 0.6g of protein.

Is Loquats (Raw) good for weight loss?

At 47 calories per 100g, Loquats (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Loquats (Raw)

Loquats, raw

Per 100g, Loquats (Raw) has 47 calories, 0.4g protein, 12.1g carbs, 0.2g fat, and 1.7g fiber.

Loquats (Raw) has 47 calories per 100g with 0.43g of protein, 12.1g of carbohydrates, 0.2g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

66kcal

Protein

0.60g

Carbs

17g

Fat

0.28g

✨Nutritional Highlights

🪶

Very low calorie at just 47 kcal per 100g

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Very low sodium (1mg) — heart-friendly

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	47kcal	2%
Protein	0.43g	1%
Total Fat	0.20g	0%
Saturated Fat	<0.1g	0%
Trans Fat	0g	—
Cholesterol	0mg	0%
Carbohydrates	12g	4%
Dietary Fiber	1.7g	6%

⚖️Common Serving Sizes

140 g serving

140g

66kcal

0.6gprotein

1 undetermined

16g

8kcal

0.1gprotein

1 undetermined

20g

9kcal

0.1gprotein

1 undetermined

149g

70kcal

0.6gprotein

1 undetermined

14g

7kcal

0.1gprotein

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15 Low Sodium Foods for Heart Health

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The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Loquats (Raw)?: A 100g serving of Loquats (Raw) has 47 calories. You'll also get 0.43g of protein per serving.
Is Loquats (Raw) high in protein?: Loquats (Raw) has 0.43g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
How much fat is in Loquats (Raw)?: Loquats (Raw) has 0.2g of total fat per 100g, which is considered low. Of that, 0.04g is saturated fat.
How many carbs are in Loquats (Raw)?: Loquats (Raw) contains 12.1g of carbohydrates per 100g, including 1.7g of fiber.
What are the macros for Loquats (Raw)?: Per 100g, Loquats (Raw) has 47 calories, 0.43g protein, 12.1g carbs, and 0.2g fat. It also provides 1.7g of fiber.
How many calories in 140 g serving of Loquats (Raw)?: A typical serving of Loquats (Raw) (140 g serving, 140g) has 66 calories and 0.6g of protein.
Is Loquats (Raw) good for weight loss?: At 47 calories per 100g, Loquats (Raw) is fairly light and can fit well into a calorie-controlled diet.