Mammy-apple (mamey) (Raw)
Mammy-apple, (mamey), raw
Per 100g, Mammy-apple (mamey) (Raw) has 51 calories, 0.5g protein, 12.5g carbs, 0.5g fat, and 3g fiber.
Mammy-apple (mamey) (Raw) has 51 calories per 100g with 0.5g of protein, 12.5g of carbohydrates, 0.5g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 51 kcal per 100g
Very low sodium (15mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 51kcal | 3% |
| Protein | 0.50g | 1% |
| Total Fat | 0.50g | 1% |
| Saturated Fat | 0.14g | 1% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 13g | 5% |
| Dietary Fiber | 3.0g | 11% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Mammy-apple (mamey) (Raw)?
- A 100g serving of Mammy-apple (mamey) (Raw) has 51 calories. You'll also get 0.5g of protein per serving.
- Is Mammy-apple (mamey) (Raw) high in protein?
- Mammy-apple (mamey) (Raw) has 0.5g of protein per 100g, which is considered low. That means about 4% of its calories come from protein.
- How much fat is in Mammy-apple (mamey) (Raw)?
- Mammy-apple (mamey) (Raw) has 0.5g of total fat per 100g, which is considered low. Of that, 0.136g is saturated fat.
- How many carbs are in Mammy-apple (mamey) (Raw)?
- Mammy-apple (mamey) (Raw) contains 12.5g of carbohydrates per 100g, including 3g of fiber.
- What are the macros for Mammy-apple (mamey) (Raw)?
- Per 100g, Mammy-apple (mamey) (Raw) has 51 calories, 0.5g protein, 12.5g carbs, and 0.5g fat. It also provides 3g of fiber.
- How many calories in 140 g serving of Mammy-apple (mamey) (Raw)?
- A typical serving of Mammy-apple (mamey) (Raw) (140 g serving, 140g) has 71 calories and 0.7g of protein.
- Is Mammy-apple (mamey) (Raw) good for weight loss?
- At 51 calories per 100g, Mammy-apple (mamey) (Raw) is fairly light and can fit well into a calorie-controlled diet.